For those who want to go abroad, what preparations can be made for cross-cultural adaptation?

Put this in the first place, because different environments are one of the reasons for inner discomfort. I worked hard to study abroad, but my happy mood was broken because I didn't understand my daily habits, people who were not used to living together, unaccustomed diet, unaccustomed words and unaccustomed living habits. At this time, demand is the adjustment of mentality. There is an old saying, when you arrive, you should be calm, treat your whole life with a normal heart, rest assured to observe, don't contradict this strange environment from your heart, and learn to appreciate the beauty of the country you study in without violating the basic principles.

Second, in terms of speech.

For many China students, the most important thing to study abroad is language confusion. Although many China students have excellent IELTS [Weibo] scores, it doesn't mean that you can express your ideas accurately and have carefree and in-depth exchanges with foreign friends. How to further improve your speech? First of all, you should take time to adapt to the local accent. It will take at least half a year before you find that your listening has improved. Therefore, if you want to improve your language level quickly, you must learn to get used to foreign daily habits and keep training and improving in the local Japanese cultural atmosphere. This is much more effective than reading textbooks.

Three. Participate in social activities and integrate into society

You can start from the roots, such as remembering to say hello to your neighbors every day, gossiping and improving your English by the way. On the one hand, you can learn about Canadian culture, on the other hand, you can introduce your own culture to others. You can also go to community schools to participate in activities, contribute your time and knowledge, and participate in local festivals. Whenever there are English speakers present, try to talk in English as a courtesy. In any case, if you don't understand something or you are discriminated against, please be sure to make things clear before you decide what action to take. Don't complain at will.

4. Pay attention to health and have a balanced diet.

A good diet is an important factor to maintain physical and mental health. Physical and mental health is equally important. Remember to see a doctor if you are unwell, and consult a counselor if you have psychological problems. Don't hide it in your heart. Over time, it will affect your physical and mental health.

So, communicate more, communicate more, pay attention to safety and take care of yourself.