What are the requirements for the fitness instructor qualification examination?

Fitness instructor qualification certificate is a recognized qualification certificate for job hunting and cognition in China, and it is the main basis for employers to recruit and hire personnel!

Fitness instructor qualification examination is divided into three major items:

First, the theoretical examination

Whether the theoretical test is a computer test or a written test varies from province to province. It takes 60 minutes, with a perfect score of 100 and a passing score of 60. The main examination contents include the introduction of fitness instructor, basic knowledge of sports human science, basic knowledge of nutrition, basic knowledge of health and physical fitness, basic knowledge of sports technology, principle and formulation of sports plan, sales and customer service, etc.

Theoretical examination of fitness instructor

So what are the requirements for obtaining the fitness instructor qualification examination? First of all, you have to have good physical conditions. You need to pass a physical fitness test before you can get the certificate of fitness instructor.

Second, physical fitness test

Students who take the practical test must take the physical fitness test. Students who pass the physical fitness test can take the practical test (students who fail the physical fitness test can leave the examination room after the test) for about 30 minutes.

Physical examination requirements for men and women

Physical fitness test push-ups, hands squatting, sitting posture and body precursor

Male 40 times 60 times static stretching for 5 seconds.

Female 15 times and 40 times static stretching for 5 seconds.

Physical fitness test content:

(1) Push-ups (upper limb muscle endurance test)

(1) Male 40 times.

(2) Female 15 times.

(2) Squatting with bare hands (lower limb muscle endurance test)

(1) Male 60 times.

(2) 40 times for women.

(3) Flexibility of sitting posture (Flexibility test)

(1) For men, touch the toes with the middle finger of both hands and stretch statically for 5 seconds.

(2) Female, the palms of both hands touch the toes and stretch statically for 5 seconds.

After this, you can carry out the practical test, which is more complicated. 13 which muscles should be exercised, what equipment should be used for exercise, and whether the equipment is standard.

Third, the practice exam

The practical test is arranged in the afternoon, and the content structure of the practical test is explanation, demonstration and organization. All three exams are in the form of lottery, with a score of *** 15, a full score of 100, and a passing score of 60.

The actual exercise is more complicated, such as: 13 which muscle should be exercised, what equipment should be used for exercise, and whether the equipment is standard. Mainly resistance training techniques, stretching techniques and aerobic exercise.

Fitness instructor practice test

1, resistance training technique (12 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).

Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.

2. Stretching technique (13 muscle)

Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.

Exercise forms: active stretching and passive stretching.

3. Aerobic exercise technology

Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)

What is the content of the practical test for fitness instructors?

How to sign up for the exam?

Students who signed up for two months' private education in Xinghang Island Fitness Base. The college will handle the registration examination for students (all kinds of documents and materials can be prepared when entering the school), and the examination fees, appraisal fees and other fees are included in the tuition fees. You just need to study hard and wait for the college to arrange the exam.