Figure, weight and body shape, which can better prove a good figure?

Some time ago, my art training institution recruited front desk educational affairs. This position requires not only the ability to work, but also some other implicit requirements, such as living nearby, being able to agree with our educational philosophy, long-term and stable cooperation, no need for marriage and childbirth in the near future, and certain requirements for image.

A girl who lives nearby came to apply for the job. She has many years of teaching management experience, excellent business and communication skills, pragmatic, practical and single. From this point of view, it is simply the perfect candidate for this position, but in the end we didn't give her an offer.

During the interview, the leader tentatively asked:? Have you considered losing weight? ? She sighed: It's not that easy. Running and skipping rope, my knees can't stand it. Dieting leads to hypoglycemia and stomachache. Plus I had to commute for four hours before, so I didn't have time to go to the gym at all. ?

The girl mentioned that she was under too much pressure at work. She drinks a big bottle of cold drink every night before going to bed to relieve stress, and she has gained 30 pounds in three months. She never lost weight again, and gained weight without commuting during the epidemic 10 kg.

Lose weight, the word is like a curse, worn on most people's heads. As long as I think of these two words, I have a headache, my mouth can't close, and my legs can't open. Coupled with the busy life, there is no time and money to find a personal trainer. If I don't know the essentials, I may even get hurt.

Losing weight is a headache.

Body Management: Small Angle Movement in Home Office (hereinafter referred to as "Body Management") is a beauty secret of four key parts, namely, buttocks, legs, shoulders and chest, created by author kimiko on the basis of more than 20 years' observation and guidance experience. It aims to help readers know their body muscles more clearly, understand their healthy posture and exercise mode, and preserve their posture in a simple and easy-to-operate way.

Body management: small-angle exercise that can be done at home and in the office.

Can small-angle exercise lose weight?

Small-angle exercise, as the name implies, seems to have a small range of motion during exercise, but it relies on most deep muscle groups to drive the body to move. Because the whole body contributes at the same time, it can achieve higher consumption efficiency.

In order to keep the correct sitting posture, I once tried to put an A4 paper on my knee in the office, and I was tired after a few minutes. When I stand against the wall, if I open my arms and lean against the wall, my whole body will be in a state of exertion, and I will sweat slightly in 5 minutes.

Compared with body management, these attempts belong to the category of small-angle exercise. Even at home or in the office, we should always pay attention to the norms of movements after adjusting our standing posture and sitting posture, so as to mobilize deep muscle groups, improve basic metabolism and take the first step towards a healthy body.

"Body Management" puts forward three main points of small-angle sports training: holding a small towel, holding the ankle and holding the groin after fixing the upper and lower ends. These are three movements that can be done in the office and at home, and they are also precise small-angle training.

Practice with a small towel

Ankle movement

After observing and recording tens of thousands of corpses, the author summed up the body shape of 12. Readers can find their body shape from it. According to the author's suggestion, Wear clothes that suit you, make corresponding exercise choices and show your physical beauty? .

12 body type

Small-angle exercise is very easy, and the demand for money, time and special venues is almost zero. Of course, it also avoids the risk of physical injury caused by excessive exercise. If you persist for a long time, there will be surprises.

To refresh the misunderstanding of weight loss, which is more important, weight or body shape?

The survey shows that with the continuous improvement of living standards, the obesity rate is increasing year by year. For the sake of health and beauty, more and more people join the army of losing weight. I am no exception. As a member of the micro-obesity community, I have collected some weight-loss exercises that I can see on social media. I often weigh myself after a period of persistence, and then give up.

1: Pay attention to weight and ignore posture.

The author of "Body Management" emphasizes that the important result of losing weight is not the weight figure, but a more beautiful and healthier posture. If you simply hope that the number will drop, it is effective to be hungry for a week, but unscientific weight loss will only do more harm to your body.

Myth 2: Slim is the only criterion.

Recently, the controversial Sister Riding the Wind and Waves has provided too many hot search topics for the public. Sister Chen Songling, who was eliminated in the first round of public performance, was also ridiculed by some netizens because of her figure problem. But she has experienced the storm, and now her atmosphere, calmness, tolerance and optimism are enough to impress most people.

Actor Zhang Duo supports his wife Chen Songling.

Chen Songling has a lovely nickname now? Meat floss? It's 2020, and thinness is not the only aesthetic standard, so don't be too harsh on artists and yourself. Kimiko, the author of "Body Management", is the royal body guide of many stars such as Xiao S. She has been read by countless people, and advises readers that every girl with a body has her own body troubles. We don't need to be kidnapped by strict aesthetic standards. There should not be only one standard of beauty!

Myth 3: A lot of exercise can lose weight quickly.

There are many healthy punching activities on the Internet now, but many actions are not done in place and are not done correctly, which may cause irreparable harm to the body. At the same time, I am in a hurry to lose weight, and I may do a lot of things beyond my ability.

The author of Body Management emphasizes that the key to effective exercise lies in posture. In every small-angle exercise in the book, there are charts, text descriptions and video demonstrations to ensure that the reader's posture is in place during the exercise.

Video demonstration

Love your body, have a healthy lifestyle, insist on doing small-angle exercise in daily life, keep fit and keep elegant. In our life, we should be good managers of our own image.