How about the old beekeeper's royal jelly?

Edible method

Edible time of royal jelly: usually 30 minutes before breakfast to 1 hour, 30 minutes before going to bed at night, once in the morning and once in the evening. Because it is absorbed better when taken on an empty stomach, it is less damaged by gastric acid.

Royal jelly is best placed under the tongue, not directly in the mouth, slowly swallowed, so that the human body can fully absorb it. Don't take it with hot water, or you will lose a lot of nutrients when the ingredients are hot. If it is not suitable for the taste of royal jelly, you can mix 2 parts of honey and 1 part of fresh royal jelly and take it with honey bee pollen, but it is best to eat it alone. Tip: Royal jelly is frozen. It tastes much better to eat it directly with your tongue when frozen into ice cubes than after thawing. The taste after thawing is so bad that some people can't stand it.

(1) Royal jelly is a natural substance, which can be eaten directly and absorbed by human body. Usually once in the morning and evening, the average person should not exceed 5 grams a day for health care, and the effect is better when taken on an empty stomach. You'd better eat something before going to bed. Take it sublingually or with warm water. Because there are natural active substances in royal jelly, don't heat it. To avoid nutrient loss.

(2) For the elderly and infirm and those with severe symptoms, the dosage can be appropriately increased, and there will be no side effects. Patients with cardiovascular diseases such as hypertension, hyperlipidemia and coronary heart disease should take it in the morning or 2-3 hours before going to bed.

(3) Royal jelly has a special taste. In order to improve the taste, make the nutrition more comprehensive and the quality more stable, it can be made into royal jelly honey to eat. Generally,1000g honey100-200g royal jelly are mixed evenly, once in the morning and once in the evening, each time10-20g, and the prepared royal jelly honey can be stored in the freezer when not in use.

(4) For oral administration, a small amount of fresh royal jelly (2-5g) is taken under the tongue, and the effect is obvious.

(5) For health care: choose1000g of high-quality honey, add100-200g of fresh royal jelly, fully stir, put in the refrigerator, and take 20g with warm water twice a day. If you feel unwell, take it after meals (it is best to stir or shake it well every time, because royal jelly. For treating diseases, 300-500g of fresh royal jelly can be added to every1000g of honey.

It should be noted that royal jelly is hot, and people who get angry or get angry should pay attention to eating it in moderation.