I am 72kg, 175cm, and just started going to the gym. I found a fitness plan online. I don’t know what to do. Please help me.

I have 7 years of gym experience, and I don’t agree with some of this guy’s training methods.

First. It is initially recommended to exercise four days a week. For example, practice one large group on Monday and Thursday, another large group on Tuesday and Friday, and rest on Saturday and Sunday.

Second, it is recommended to do the chest, shoulders, and shoulders on one day, and the back, triceps, and legs on the same day.

When bench pressing for chest training, the triceps brachii muscle is also involved in exerting force. After doing the chest exercises, I did the triceps again. I already had no strength for the triceps. In the same way, when doing back exercises, the two arms also exert force. Therefore, it is a common sense in fitness not to practice movements that exert force at the same time on the same day. At least my friends and a lot of coaches practice separately. After training the chest, it is better to train the shoulders immediately, because when training the chest, the shoulders are slightly involved, which is equivalent to a warm-up.

Third, it is recommended that you only do 2 movements for large muscle groups and 1 movement for small muscle groups at the beginning. After you gradually adapt, add one movement for each, and you can continue for a year.

Fourth. It is recommended to do 8-12 times in each group. Less than 8 reps are strength-based, and 8-12 reps is the best number to increase muscle size. More than 12 times, the main training is body shaping and weight loss.

This is my suggestion, I hope it helps you.