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If you drink Huang Mai Shi Jia milk+egg oatmeal, can you lose fat?

The body's fat content, on the one hand, is the daily intake, on the other hand, it is the consumption. Therefore, in order to reduce the loss of body fat, it is necessary to reduce the intake of heat energy and consume the accumulation of fat in the human body.

By controlling diet, the daily intake of energy food can be controlled. 100 ml milk provides about 5 1 calorie. Eggs can provide protein needed by human body. Cereals are low in fat and high in cellulose, which can promote intestinal peristalsis. Therefore, milk+egg oatmeal can reduce fat as long as it is not excessive.

In addition, we should also pay attention to more exercise and dissolve excess fat through exercise. It is recommended to keep jogging, swimming and other sports for at least half an hour every day, and consume excess energy food such as glucose and fat in the body through exercise.