Office workers skillfully deal with computer radiation

Office workers skillfully deal with computer radiation

Office workers are skilled in dealing with computer radiation. For office workers, facing the computer for a long time every day is not only harmful to the eyes, but also affects our skin. As office workers, we should know how to deal with it. Here are some ways to teach office workers how to deal with computer radiation skillfully.

Office workers are familiar with computer radiation 1 1 and keep a certain distance from the computer.

In the investigation of computer radiation, it is found that computer radiation also has a distance effect, with large near radiation and small far radiation. At the same time, whether it is a home computer or an office computer, we should pay attention to the screen brightness and resolution of the computer, and try to use the computer in soft light to reduce radiation damage!

2. Put green plants in front of the computer desk.

In fact, as we all know, plants can absorb radiation, and at the same time, green plants can also absorb a small part of radiation, which can help the human body to prevent radiation, and sitting in front of the computer for a long time is also harmful to the eyes. Green plants can relieve eye fatigue, which is a very effective way for office workers to relieve fatigue!

3. Add more vitamins and water.

Vitamins can protect against radiation. Among the common fruits, kiwifruit, oranges and vegetables are all foods containing a lot of vitamins, which can slow down the aging of the skin!

Step 4 clean the computer screen

The computer screen sucks dust, and the dust on the computer screen is often the most concentrated place. Dust accumulation will strengthen radiation damage, so cleaning the screen will naturally weaken the intensity of radiation, which is also a way to prevent radiation!

5. Turn off the computer correctly.

We all know that radiation only occurs when the computer is running. In fact, you can consider turning off the computer or screen at noon, which can reduce radiation damage and achieve the benefits of energy saving and emission reduction!

6. Pay attention to face cleaning.

In front of the computer for a long time, radiation will accelerate the loss of water on the face and make oil and dust adhere to the skin. It's best to clean your face in time and apply cream when necessary to avoid direct damage to your skin caused by radiation!

Office workers skillfully deal with computer radiation 2's first move: put green plants on the desk.

Many plants have the function of radiation protection. These small green potted plants can not only help you reduce radiation damage, relieve visual fatigue, but also release fresh oxygen. For example, cactus is not only easy to feed, but also has a good radiation protection effect. In addition, remember to have more ventilation indoors. Scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the internet.

The second trick: drink more green tea and yogurt.

The easiest way to resist computer radiation is to drink 2-3 cups of green tea or 1 bottle of yogurt every morning. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions. Spirulina and sea buckthorn oil also have anti-radiation effects. Yogurt contains a variety of probiotics, protein, minerals and vitamins, which can increase the moisture content of skin epidermis, achieve long-term whitening effect and give skin more luster. Rich in vitamin B, it can effectively resist radiation damage and realize the repair of dark yellow skin caused by computer radiation.

The third measure: eat more fruits.

Eating more fruits can supplement vitamins and reduce the damage of computer radiation to the skin. People who often work in front of the computer often feel dry eyes and pain. Therefore, it is necessary to eat some bananas. The potassium in banana can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of eyes. In addition, bananas contain a lot of carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.

Step 4: Use a new computer.

Try not to use old computers, because the radiation of old computers is relatively severe, which is generally 1-2 times that of new computers with the same distance and model. Especially for programmers, graphic designers and other positions, like the R&D department of our company, when I work in a job-seeking software project, I often work overtime until 10: 00 p.m., and I spend nearly 10 hours in front of the computer every day. Fortunately, the company provided them with computers with better configuration and low computer radiation.

The fifth measure: always keep moisturizing spray.

Long-term computer radiation will affect our health, the face is the first to be hurt, the skin will be oxidized, resulting in dark yellow, fatigue, dark circles ... In view of the problem that computer radiation makes the skin lose its luster, hydrating is also a key. Put a moisturizing spray next to the office and computer, wash your face after working for a while, and use moisturizing products, which will make you and your skin look brand-new!