Causes of anxiety among contemporary college students

As the saying goes, those who are content are always happy, but those who are dissatisfied and those who have desires find it difficult to be happy.

In my personal opinion, there are four reasons why college students are anxious.

First, there is a mismatch between abilities and desires.

The young man is ambitious and wants to reach the end of the world with his sword. But traveling to the end of the world can never be that simple. Wisdom, courage and ability are all indispensable. I always want to make my way in the world, but I always run into obstacles. How can one avoid anxiety and self-doubt under such circumstances?

Second, lack of determination and self-discipline. As mentioned before, one of the major causes of anxiety is the mismatch between abilities and desires.

If you want to solve this contradiction, you must work hard to improve your abilities. Edison once said that genius is a combination of 1 talent and 99% of hard work.

Even geniuses need to put in so much effort to succeed, and we ordinary people need to persevere and persevere to achieve brilliance.

But the courage to make up your mind and the perseverance to be self-disciplined and perseverant are precisely things that most people cannot do.

Many people are intermittently complacent and continue to eat and sleep.

Every time I set a goal, I can never achieve it. Over time, you will develop a sense of disgust towards yourself, feel that you have accomplished nothing, and become anxious.

Third, the spirit is not mature enough. A person who is not mentally strong will definitely suffer from many things in life.

With the development of the technological era, mobile phones have become popular. Many contemporary college students are addicted to the virtual online world, floating in a sea of ??impetuous and exaggerated code. They are unwilling to calm down and read a good book to fill their souls, nor are they willing to do something with their heart and feel the failure or success of the difficult process.

The human soul becomes stronger through suffering.

More social practice, do more useful things, learn more skills, even if the process is like climbing a cliff, even if the results are not satisfactory. But your experience, your experience will eventually turn into a trickling stream that nourishes the heart of the valley.

You will find that as your mind gradually matures and becomes stronger, you will no longer feel anxious when looking at certain things.

Don't worry about the long years, you walk slowly.