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After 95 and 00, they prefer to stay up late, and less than 20% people have high-quality sleep.

I prefer to stay up late after 95 and 00. Less than 20% of them have high quality sleep. Among insomniacs, some people don't want to sleep or can't sleep, while others are troubled by snoring. After 95, 00, they prefer to stay up late, and less than 20% people have high-quality sleep.

00 and 90 prefer to stay up late, and less than 20% people have high-quality sleep. 1March 2 1 day is World Sleep Day. Tmall Health, together with Snail Sleep and Ali Health Research Institute, launched the "Research Report on Adolescent Poor Sleep" (hereinafter referred to as the report). The report shows that young people after 1995 and 00 prefer to stay up late, and most of them take the initiative to stay up late. At present, sleep aid products such as melatonin are selling well on the Internet, but experts remind that it is most important to develop good sleep habits.

After 00, I prefer "active staying up late"

According to the data in the Report, 64% of the respondents stayed up at least three times a week; Nearly 40% stay up late every day after 00 and 95; Half of them stay up late at least 3 times a week after 80 s and 90 s; Half of them never stay up after 70.

Compared with post-70s and post-80s, they prefer to fall asleep at 10- 12, and young people after 90s and 00s prefer to stay up late, sleeping mostly after 0 o'clock. Because of work and study during the day, I want to enjoy a short entertainment time at night. This kind of behavior of staying up late with psychological compensation is more obvious after 95 and 00.

According to the report, among the people who stay up late, 46% choose "active insomnia" because they don't want to sleep, and 60% of them are after 00. Different from being forced to work overtime and stay up late, the freedom to stay up late is more independent choice, and they hope to use their evening time to participate in life more deeply.

However, among insomniacs, more than 70% of the post-80s generation can't sleep because of stress and anxiety, and try to find sleep in various ways. Stay up late to meet the most urgent deadline. Among the people who participated in the survey, the number of people who were forced to stay up late because of overtime after 1990 once accounted for 37% of this age group, becoming the age group with the most overtime.

From the perspective of cities, in addition to the first-tier cities becoming nightlife capitals such as Yu 'an, China's "sleeping last" city has also squeezed into the "city that never sleeps" TOP 15.

Melatonin and other sleep aid products sell well.

In the army of insomnia, some people don't want to sleep or can't sleep, and some people are disturbed by snoring. Statistics show that women who can't sleep because their partners snore account for nearly 80% of the female survey population. According to Tmall Health Data, the number of transactions of snorers purchased after 1990s increased by nearly 70% year-on-year, among which the number of transactions in third-tier cities increased the most, reaching 1.20%.

Among all kinds of sleep aid products, sleep instrument and melatonin are quite popular. In addition, new trend products such as ventilator, sleeping soft candy, health tea and sleeping aid have appeared. Among them, on the Tmall platform, the annual turnover of sleep instruments increased by 9 14% year-on-year, and the annual turnover of melatonin increased by 40% year-on-year.

Among various ways to help sleep, people of different ages have their own preferences for helping sleep. The data shows that young people don't care about staying up late after 00. After 90 s and 85 s, they tried to help sleep by serving health care products such as melatonin. The mainstay of the post-70 s and post-85 s helped sleep through drinking and meditation respectively.

Nowadays, sleep aid products, including "melatonin tablets, sleep aid oral liquid, intelligent sleep instrument, intelligent ventilator, compound donkey-hide gelatin slurry, GABA liquid beverage and corn stigma black bean tea", have become the favorite "eight-piece sleep set" for the post-90s generation.

According to CCTV news reports, "melatonin" is a hormone secreted by the human body, which is more exuberant when it is dark, telling you "it's time to go to bed". Many people will eat "melatonin fudge" to help them sleep, but the melatonin in such products is different from that secreted by the human body. Short-term use can help them sleep, but long-term use may aggravate insomnia. In addition, the blue light of mobile phones and computers will inhibit the secretion of melatonin. Experts suggest that staying away from mobile phones and computers for half an hour before going to bed and developing good sleep habits are more effective than taking melatonin.

After 95, 00, they prefer to stay up late, and less than 20% people have high-quality sleep. I have been telling myself to go to bed early today, but I stayed up all night eating chicken, playing king, watching live broadcast and brushing videos ..... without leaving anything behind.

On March 2, 20221World Sleep Day, the theme of this year's World Sleep Day in China is "Good Sleep, Healthy Peer". The China Sleep Research Association and other institutions jointly issued the White Paper on Healthy Sleep for the People in China in 2022 (hereinafter referred to as the White Paper). According to the survey data, China people's sleep condition is not ideal, and nearly three-quarters of the respondents have had sleep troubles.

Brain: "I want to sleep!" " Body: "No, you didn't!"

Go to bed early and get up early after 50, and get enough sleep. Pay attention to lunch break after 60, and sleep comfortably. After 70, I love reading before going to bed and long for a sound sleep. The post-80s pursue efficient rest but always suffer from insomnia. The post-90s generation is called "the most sleep-deprived generation". After 00, I was trapped by my studies and gradually deprived of sleep time. ...

When Gu Ailing, the champion of the Winter Olympics, said that her "secret weapon" was "sleeping 10 hours every day", people not only felt her self-discipline, but also envied her high-quality sleep. But in real life, many people could not realize their wish of "sleeping well".

The survey data show that 12% of the respondents have frequent sleep disorders (the frequency of sleep disorders in the last three months is greater than or equal to three days a week), 59.5% of the respondents have occasional sleep disorders (the frequency of sleep disorders in the last three months is less than or equal to two days a week), and only 26.3% of the respondents have never suffered from sleep disorders.

From the form of sleep disorder, difficulty in falling asleep is the number one problem. In addition, mobile phones have become a sleep killer, and nearly 70% people sleep at night.

Image source: screenshot of white paper

Young "staying up late" VS "office workers" who can't sleep.

According to the white paper survey, among the young people aged 19-25, 44% stayed up until zero, and 42% of the elderly slept for more than half an hour, with an insomnia rate as high as 2 1%.

Adhering to the idea that young people should "cheer up", young people's lives are always full of this "contradictory" wonderful lifestyle. Netizen teased: While using the most expensive mask and eye cream, I stayed up the longest.

"If you stay up late at night, you will apply a thick layer of lotion on your face before going to bed, and then apply a mask after getting up the next day." Xiao Shuang, a senior graduate, said, "I can't give up the habit of staying up late. I tell myself to go to bed early every day, but the more I emphasize to myself, the less sleepy I am. "

Xiao Wei, a junior boy, said, "Because I stayed up late, I bought dandelion tea, Luan melon slices, fetal chrysanthemum, barley tea, bitter buckwheat tea and so on. I drink it every day and insist on eating fruit. I know it's bad to stay up late, but after staying up late, I still want to make up for it. I always feel that doing it is better than not doing it.

Obviously, I am very tired at work every day, but I am very excited at night, as if I were still that 18-year-old boy. According to the white paper survey, young adults of 19-35 are in a period of high incidence of sleep problems, and poor sleep has gradually become a common pain point for young people. Generally, people of all ages can't sleep well because of stress, and the highest age group is 26-45. For every two young adults who can't sleep well, there is a "stressful mountain".

Sleep less than six hours, which industry is "the most sleep-deprived"?

According to the survey, from a professional point of view, 74% of service personnel deliver takeout at night and drive people to work for more than two hours. 52% of entrepreneurs, entrepreneurs and self-employed people work irregularly, and 57% sleep soundly.

In addition, 69% of doctors get up before 7 am, and 49% of doctors sleep less than 6 hours. More than 60% of epidemic prevention personnel sleep less than 7 hours. Courier and takeaway brother work hard, go out early and return late, and sleep less than the whole population.

The survey also shows that more than 56% drivers of online car will drive for more than 4 hours at night. Two-thirds of online car drivers think their sleep is "average" or "irregular".

After 00, they prefer to stay up late, and less than 20% people have high-quality sleep. March 2 1 day is World Sleep Day. One third of a person's life should be spent in sleep. However, Zhaopin's latest "2022 China Workplace Youth Sleep Report" shows that the pleasure brought by mobile Internet platforms such as short videos makes the fragmentation time unconsciously prolonged, eating away at young people's sleep. More than 70% of young people sleep less than 7 hours a day on average.

Young people in the workplace are addicted to staying up late.

In this report, more than 4000 valid questionnaire results were collected. From the perspective of occupational distribution, the respondents came from 13 industry, mostly in Internet, service industry, real estate, manufacturing industry and financial industry. In terms of jobs, there are many jobs in technology, sales, operation and research and development. Among them, 52% are men, 48% are women, 89% are people under 35, and 64% are young people living alone.

The data shows that more than 50% of young people in the workplace stay up until after 0: 00 midnight every day, and 13% of young people in the workplace don't go to bed until after 2: 00 am. From other time periods, 42% of young people in the workplace will fall asleep between 22:00 and 0: 00, and only 6% will fall asleep before 22: 00.

In fact, according to the data in this report, only 2% of young people can sleep 10 hours a day like Gu Ailing, 77% of young people sleep less than 7 hours a day on average, and more than 20% of southerners sleep less than 6 hours a day.

Young people who live alone are more likely to stay up late.

The results of the report show that the situation of young people staying up late varies with gender, region, living environment, industry and position.

From the perspective of gender, men can stay up more than women. Among men, 15% people go to bed after 2 am, while the proportion of women who choose to sleep from 22 am to 0 am is higher than that of men.

From the perspective of the workplace, transportation and logistics, real estate construction and IT Internet have become the three most neglected industries. Marketing, advertising, public relations, legal affairs, customer service, sales and other staff formed the "stay up late vanguard"

It is worth noting that the report shows that the sleep time of this generation of young people is also affected by living conditions. Usually, the more private they are, the later they sleep. The data shows that the proportion of people who live alone and sleep alone until 2 o'clock is 17% and 14% respectively, but once someone shares a bed, the proportion of people who sleep after 2 o'clock is less than 7%.

The index of staying up late varies from place to place. Among young people who generally stay up late, the proportion of people who choose to sleep before 22 o'clock in Northeast China is as high as 13%, and the proportion of people who choose this option in other regions does not exceed10%; South China is the "base camp" for staying up late. 19% of southern Chinese choose to go to bed after 2 o'clock, which is much higher than other regions.

Workplace stress becomes the main cause of insomnia

It is not difficult to see from the above data that these young people "love sleeping" but don't like "sleeping". Staying up late and lack of sleep have become the common troubles of most of them. With the increase of age and workplace pressure, the anxiety of social animals has also turned into various causes of insomnia, which deserves the common concern of the whole society.

According to the survey data, drowsiness, difficulty in falling asleep and poor sleep quality have become the three major sleep problems that plague contemporary young people, and the proportion of young people with these problems is higher than 40%. Thinking (6 1.6%), workplace stress (46. 1%) and loneliness (35.9%) are the three major factors leading to their insomnia.

Among them, 47.7% of men suffer from insomnia due to workplace pressure, and the proportion of women is 44.3%; 4 1% of men suffer from insomnia due to loneliness, while the proportion of women is 30.3%. Obviously, men are more likely to suffer from insomnia due to stress and loneliness in the workplace than women, while women are more likely to suffer from insomnia due to whimsy, accounting for 67. 1%. In addition, after the age of 27, workplace stress has become the main factor of insomnia for most young people (53%).

From the analysis of workplace stress, the pressure brought by peer involution, the long working hours required by the company and the possibility of receiving work news at any time have become the three major reasons for young people's insomnia due to workplace stress, accounting for 23%, 17.6% and 17% respectively. From the perspective of gender, 24.9% of women are more likely to feel involution, accounting for 2 1.4%, which is higher than that of men, while men (19.8%) have a stronger awareness of long working hours.

The three industries that feel most about peer participation are Internet, real estate and finance, accounting for over 30%, and the three major positions are design (36.9%), finance (36.6%) and procurement (33.9%).

As modern people who are strongly attached to mobile phones and mobile devices, a small pop-up window is enough to keep them awake all night. According to the report, among the many mobile phone pop-up messages that cause insomnia, "There is a message from someone in the 99+ work group @ you" (40.7%), "Repayment prompt: your repayment date is coming soon" (29.7%) and "Object: Are you asleep?" (26.6%) and so on. Most likely to cause insomnia.