All my friends around me have jobs, but I don't. I dare not go to the interview alone. My friend is at work, so I don't have time to accompany me to the interview. Many recruiting units call.

It was like this when I first debuted. I just graduated, and the same is true. Don't be afraid, people should gradually integrate into society.

How to overcome social phobia

1 Do some exercise to overcome shyness. For example, stand firm, then gently lift the heel for a few seconds, and then do it repeatedly for 30 times, two or three times a day, which can eliminate the feeling of uneasiness.

Shyness makes people short of breath. So you have to force yourself to take a few deep breaths and rhythmic breaths, which can relieve tension and lay the foundation for building self-confidence.

When you are with others, whether it is a formal or informal gathering, you might as well hold something in your hand from the beginning, such as a book, a handkerchief or other small things. Holding these things will make shy people feel comfortable and secure.

Learn to look at others fearlessly and concentrate. Of course, it is difficult for a shy person to start doing this, but you must learn. Imagine, if you always avoid the sight of others and stare at a piece of furniture or a distant corner, isn't that naive? Aren't you equal? Why not show some courage and look at others boldly and confidently?

Sometimes your shyness is not entirely due to nervousness, but because your knowledge field is too narrow or you know too little about what is happening at present. If you can often read some extracurricular books, newspapers and magazines, broaden your horizons and enrich your experience, you will find that you can express your views effortlessly in social situations. This will help you build confidence and overcome shyness.