How should college students live exquisitely?

It is not only important to study in college, but also to pay attention to some other things at ordinary times. So what should college students do if they want to improve themselves and make their lives more exquisite?

You should do the following two things every week. If you stick to them for a long time, your life will be different.

health

Fitness is very important, which may be familiar to many boys, because some boys have already started fitness in high school or even junior high school.

However, a large number of girls have never been exposed to it at all, and some previous exercises were just running to cope with the physical education class exam.

Therefore, we should make full use of our spare time in college to exercise. Novice Xiaobai can do some introductory fitness training first, and the benefits of fitness are really many.

For girls, although they are in adolescence, many girls' skin is not so good, and there may be some skin problems, such as acne, dry face, lack of water and lack of luster.

Then for these problems, we can make people look better by exercising and sweating a lot. Fitness is the most important. If you persist for a long time, it can also promote the metabolism of the body, and the mental state of the whole person will change significantly than before.

Once you exercise, it is easy to get addicted and you will slowly enjoy the feeling of sweating.

And fitness can also make us feel very happy, because exercise can help us produce dopamine, endorphins and so on, and we will become happy while exercising.

If you say that you can vent your troubles through fitness, you can exercise and be happy. Fitness is really worth it!

And before high school, many of our classmates often sat for a long time in order to study, and unconsciously fat accumulated on their bodies.

Whether it is a boy or a girl, being too fat is harmful to your health, and after going to college, you basically start to pay attention to your image.

So at this time, it is necessary to consume fat through exercise, which can reduce fat and make your body and facial features look better than before.

Although college is much more relaxed than high school, there are many classes at ordinary times and teachers will assign homework, so there is no time to exercise every day.

But now many universities have gyms. We want to exercise. We can go three times a week and practice more on Saturday and Sunday.

If you are a beginner, you should control your time from the beginning, and don't rush for success, otherwise it will do some harm to your health.

If the school doesn't have a gym and needs to go to places around the school to exercise, then you must polish your eyes and be more careful.

Don't just listen to what the gym tells you to find a personal trainer, but if you have this need, you must be careful when choosing, and don't be deceived!

Organize the dormitory

Dormitories in universities are completely different from those at home. Dormitory is a public environment, which needs everyone's care.

Because many families are only children now, many parents are unwilling to let their children do housework at home, resulting in poor self-care ability of many students.

Some serious people can't even make their own beds, sweep the floor and mop the floor. Undoubtedly, this is very inappropriate in the dormitory.

At present, the dormitories in general universities are all six or eight rooms, and it is better to have four rooms. In such a big environment, people in the dormitory need to unite, so as to do a good job in dormitory hygiene.

Many girls have many things, cosmetics, clothes and so on. Occupy the dormitory, many boys' socks and shoes are randomly placed in the dormitory.

If you meet a boarding house or school and check the bed immediately, you will be very anxious. Hurry up and tidy up, making chickens fly and dogs jump. In order to avoid this situation, it is necessary to clean the dormitory regularly, keep the dormitory environment clean and tidy at all times, and don't be in a hurry during the surprise inspection.

If there are no brooms and mops in the dormitory, it is necessary for the dormitory to buy some collectively. After all, the sanitation of dormitory is inseparable from broom and mop.

If you sleep off the table, there will be more things on the table. Many people will buy that kind of desktop storage rack, but you must clean it regularly or wipe it with a rag.

Because this kind of thing will accumulate dust in the corner for a long time, if it is not cleaned, it will have a poor sense of use.

For those boys and girls who have been spoiled since childhood, senior sisters suggest that you learn the most basic cleaning and tidy up your things before school starts.

Because when you get to college, no one will pack your things for you. If you don't manage your own affairs, it will easily lead to dormitory conflicts and life will be a mess.

Besides these, maintaining good dormitory hygiene can also make people feel happy. Imagine that when you push the door, you will see a clean and tidy dormitory. When you push the door, you will see a messy dormitory. Which is more pleasing?