What should I do if I feel stressed because the national grid recruitment exam is approaching?

Hello, how to say it. First of all, with the approach of large-scale exams, especially those linked to life (like the national exam you are facing now), people's hearts are inevitably fluctuating and under great pressure. At this time, we should adjust our psychology and mentality.

Take a deep breath.

Say an interesting phenomenon: people's breathing patterns change with their mood, and when they are angry, they usually breathe shallowly; When creating or brainstorming, you usually take a deep breath; When you are calm, take a deep breath evenly. People's emotions can fundamentally affect breathing patterns, but what's really interesting is that breathing patterns can also affect people's emotions.

When you try to change your breathing pattern, your mood usually changes.

So, the next time you feel overwhelming pressure from the national examination, please take 5 minutes to a quiet place and take a few deep breaths. When you exhale, imagine that all the stress is away from your body and mind. When inhaling, imagine a calm, peaceful and optimistic airflow entering the body.

2) Release

There are two most effective ways to release: venting and relaxing.

Psychologists believe that catharsis is a normal psychological and physiological need of people. When you are sad and depressed, you may wish to talk to your friends; You can also play a sport you like; Or shout loudly in the empty Yuan Ye, which can not only breathe fresh air, but also vent depression.

Relaxation can choose elegant environment, comfortable posture, eliminate distractions, close your eyes, relax your whole body muscles as much as possible, and adopt a steady and slow deep breathing method, which can really relieve mental tension, depression, anxiety, impatience and fatigue.

3) divert attention

Do what you like, such as watching your favorite TV series, going to a food store that you haven't eaten for a long time, listening to some favorite music and enjoying yourself.

Personal opinion, a little wordy.

I hope it helps you.

I hope to adopt by hand.