What are the effects and functions of raw peanuts?

Peanut contains no cholesterol and trans fatty acids, and is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances, which have important health care functions. It is also an excellent substitute for milk and meat food, and plays an important role in balancing diet and improving the nutrition and health status of China residents.

The protein content of peanuts is 25%-30%. Peanut protein contains eight essential amino acids, arginine content is higher than other nuts, and its biological potency is higher than that of soybean. Eating a certain amount of peanuts, peanut oil or peanut products every day can not only provide a lot of protein, fat and energy, but also reduce the intake of saturated fat and increase the intake of unsaturated fatty acids, which greatly promotes the intake of healthy nutrients such as protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc and calcium.

Peanut itself is a high-energy, high-protein and high-fat plant food, which contains no cholesterol and trans fatty acids, but is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It has an important health care function, is an excellent substitute for milk and meat food, and plays an important role in balancing diet and improving the nutritional and health status of Chinese residents.

Matters needing attention

1, raw peanuts are easy to get sick.

When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw can lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are malnourished.

When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.

3. Boiling boiled rice has many benefits.

Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked, and they can be dried when cooked, which makes them taste better.

4. Diet and health care in winter: Peanuts are rich in nutrition and have different eating methods.

In winter, the climate is cold, with yin flourishing and yang declining. Under the influence of cold temperature, the physiological function and appetite of human body will change. Therefore, it is necessary to adjust the diet reasonably, ensure the sufficiency of essential nutrients, and improve people's cold tolerance and immune function. How can I eat healthily and safely? Life home posted a series of articles on winter diet health care to customize a healthy winter diet for you.

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1. Eating peanuts regularly can enhance memory, strengthen brain and resist aging.

2. Treat stomachache, hyperacidity, gastric and duodenal ulcer. After gargling every morning, eat 2 ~ 4 spoonfuls of peanut oil, 1 week.

3. Cure postpartum hypogalactia. 60 grams of peanuts, 60 grams of soybeans and 2 trotters are stewed together.

4. Treat chronic cough. 30 grams of peanuts, 30 grams of jujube, 30 grams of honey, decocted in water, and eaten with peanuts and jujube twice a day.

5. Treat chronic nephritis. Method 1: Peanut coat 60g, jujube 60g, decocted for one week instead of tea, peanuts and jujube. Method 2: Put 120g peanuts and 250g broad beans into a casserole, add 3 bowls of water, and simmer on low heat until the water turns brown and turbid. Add brown sugar when taking.

6, laxatives. Because peanuts are rich in high fat, they can moisten intestines and prevent constipation to a certain extent, so they can be eaten often. According to your own preferences, if you have poor bowel movements, you can eat more, otherwise you should not eat too much at a time.