Laimei fitness enterprise

Laimei Fitness Club is on the third floor of my private kitchen, opposite Shengzi Company, on the south side of Bianhe Road in Nanzhang, Xiangfan. It is a vip member place integrating sports, fitness, leisure and entertainment. It has complete facilities, comprehensive fitness and entertainment programs, guidance from professional coaches and a good fitness atmosphere. In the gym, you can not only exercise your muscles, make your figure more tangible, but also make many new friends. The club now offers yoga, aerobic Latin, aerobic aerobics, jazz dance, ballet body building, step exercise, belly dance and Latin dance. At present, we have joined hands with Chuxing Taekwondo Hall in Xiangfan to offer Taekwondo courses.

Laimei Fitness Club, established in 2008, is committed to providing members with advanced fitness equipment, adopting international management mode, cooperating with specialized courses, and adding the enthusiasm of first-class management team and employees, thus creating a vibrant environment and bringing health to every member! ● The fitness area is equipped with professional coaches to provide free help and guidance when members exercise, which is a corner of the free fitness area.

Also responsible for handling all kinds of emergencies.

● The fitness area provides all kinds of fitness equipment for members.

Strength equipment includes bench press, squat frame, gantry, sandbag, skipping rope, dumbbell and barbells with different weights.

Aerobic equipment includes bicycles and treadmills.

Conduct various exercises independently according to each member's own situation. There is a detailed curriculum every week, the curriculum is reasonable, and there is a corner in the gym area.

On-site classes are taught by professional fitness instructors.

For example, aerobic aerobics, aerobic Latin dance, jazz dance, belly dance, ballet figure,

Latin dance, step exercise, aerobics, taekwondo, etc.

Of course, it is also equipped with various props needed for fitness, such as fitness balls, pedals and so on. Yoga room is an independent, clean and comfortable room, with enough empty independent yoga room for stretching.

Between.

The indoor air is fresh, circulating and elegant.

Also equipped with a full set of yoga props, taught by professional yoga instructors.

Let you enjoy the pleasure brought by yoga! Aerobic exercise (aerobics) is characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise your whole body. It must also be continuous exercise for at least 12 minutes. However, broadcast exercises and interval exercises are not aerobic exercises, but only aerobic exercises. The exercise effect of radio exercise and intermittent exercise is far less than that of aerobic exercise.

Key points:

● Step by step: Step by step method should be adopted at the beginning, so that the body and lower limbs have sufficient time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.

Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

● Pay attention to hygiene and health: After aerobic exercise, change sweaty clothes in time to avoid catching a cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.

People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry.

● Appropriate clothing: When doing aerobics, you should wear fitness and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.

Women should pay attention to the following points

(1) Wear a bra when doing exercises, especially those with strong support.

(2) menstrual exercise, the amount of exercise should not be too large.

(3) Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.

Aerobic exercise is a brand-new aerobic exercise that combines club standard aerobics with modern popular dance, which can make you burn fat happily in a quite relaxed state. Comprehensive calisthenics usually combine low-intensity, high-intensity calisthenics and fighting calisthenics (20 minutes each) for 60 minutes.

The purpose of aerobic exercise training is to increase vital capacity, promote the oxygen metabolism function of red blood cells in the body, improve the physical endurance of trainers in an all-round way and reduce the body fat content. Comprehensive aerobic exercise can arouse the enthusiasm of bodybuilders to the greatest extent, and each exercise lasts about 15 minutes. Other exercises can also be changed according to the needs of bodybuilders. Keep the heart rate at the maximum heart rate (60% ~ 80%) during exercise, so that the proportion of fat consumption will increase.

The advantage of aerobic exercise is that it can exercise the heart and lungs and make the cardiovascular system deliver oxygen to all parts of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports, its movements are simple and easy to learn, its music rhythm is distinct, and it has a strong effect of pleasing body and mind and strengthening physique.

Aerobics can not only enhance physical fitness, but also become a social fashion. Participants can not only meet like-minded friends, but also keep relaxed, energetic and have an impressive figure through exercise. Treadmill movement, that is, dancing up and down rhythmically with dynamic music (about 120 beats per minute) on the pedal to carry out aerobics movements and steps. It has all the characteristics of aerobics, and at the same time, because most of the movements are done on the pedal, it can enhance the cardiopulmonary function and coordination more effectively. Because it is mainly aimed at lower limbs and buttocks, it has obvious energy consumption and fat reduction (one class can consume 1000 ~ 1500 calories), improve buttocks and legs, and improve female muscle lines.

profit

* Burn calories

* Create a perfect figure

* Improve the overall level of sports.

:: Improve coordination capacity.

* Make the kernel more compact.

* Enhance bone density and make bones healthy.

* Exercise wholeheartedly to enhance cardiovascular and cardiopulmonary functions.

(A) a lot of energy consumption, enhance cardiopulmonary function:

Because of overcoming gravity, aerobic exercise consumes more energy than completing the same action on the flat ground, and reasonable increase of exercise load will also be beneficial to the improvement of cardiopulmonary function.

(2) shaping effect on legs and buttocks:

In all the movements of stepping up and down, the muscles that exert the main strength are the thigh and hip muscles, and the resistance they have to overcome is gravity, which is much smaller than the maximum strength. Therefore, the pedal belongs to long-term low-weight resistance muscle exercise, which can consume excess fat in legs and buttocks, highlight muscle lines, and do not increase muscle circumference, which is very helpful for shaping fit legs and buttocks.

(C) cultivate a good sense of direction:

Because the pedal is a three-dimensional object with height, length and width, you can't do whatever you want when you practice with it, just like on the flat ground. For example, it is too close to the board or it is not easy to kick the pedal when lifting the leg; Too far away from the board to step on; Stepping too hard or stepping on the edge of the pedal is easy to fall. This requires us to have a good sense of position, including our own position and pedal position. Using the traditional Latin pace, the music is more soothing, and breathing with the music rhythm can play a better fitness effect. The biggest feature of aerobic Latin dance is that it permeates the unique happiness and passion of Latin dance in sports. Aerobic Latin can increase the interest in fitness, especially for urbanites to release pressure and relax themselves.

Aerobic Latin still adopts the traditional Latin pace, but its music is more soothing. Breathing with the rhythm of music can have a good fitness effect.

Features:

● The biggest feature of aerobic Latin dance is that it permeates the unique happiness and passion of Latin dance in sports.

Fitness is a boring thing, but aerobic Latin dance can increase its interest, especially the enthusiasm of aerobic Latin dance between music and action, which is especially beneficial for urbanites to release pressure and relax themselves. And this passionate, free and casual way of fitness becomes a kind of enjoyment, and you can experience the beauty and rhythm of Latin dance. Especially when you started aerobic Latin, strong music sounded, and people's hearts suddenly got rid of the shackles of tradition. As Latin music releases its energy and burns its fat, the feeling of comfort is unparalleled.

● Aerobic Latin is free and unrestrained, passionate and has obvious rhythm, which is very suitable for young people. Need 100% emotional input, emphasizing energy consumption. The more Latin feelings are brought into full play, the more you can let go and release your body without scruple in music, so as to get spiritual and physical stretching.

● In addition, the requirements for action details are not high, as long as you can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder. It is not a simple aerobic exercise, nor does it require uniformity. Once you feel in place, boldly release your energy and twist freely. Stick to the last class and get full exercise on both sides of the waist and the inner thigh. This is why many young people think that it can exercise women's waist, buttocks and thighs and prevent the accumulation of fat.

Music that is deeply rooted in people's hearts and easy-to-learn rhythm make Latin dance more national and popular. You can learn hot dance steps while exercising. These are the real reasons for the aerobics Latin craze in the gym! It is a fast and dynamic rhythmic dance, which belongs to extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance is an extension of African dance, which was brought to the United States by slaves and gradually evolved into a localized popular dance in the United States. Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can dance freely, unlike traditional classical ballet, which must stick to one form and follow the inherent posture, but it is different from disco dance, which is completely entertaining itself, and it is still regular in freedom.

Features:

The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the bumps, shakes and twists of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and sometimes slowly and gently dissolving into the music.

● Jazz dance is a fast and dynamic rhythmic dance, which belongs to extroverted dance, unlike the introverted dance shown by classical ballet or modern dance. Jazz dance is mainly the expression of action and melody. Its main purpose is to entertain yourself and others at the same time. It can bring you a good time with others, which is why its performance is not ostentatious at all. The joyful atmosphere and spirit in the dance are very infectious. Although you must have very good skills to be a successful jazz dancer, almost everyone can master its basic dance steps, and the performance space of jazz dance is very broad. Personal color and unique style are the most striking places when dancing.

● Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can dance freely, unlike traditional classical ballet, which must stick to one form and follow the inherent posture, but it is different from disco dance, which is completely entertaining itself and still has a modern law in freedom. For example, you can express your feelings with jazz music, and you can also use or imitate other dance techniques; For example, in footwork and movements, the position and principle of ballet, the sensitivity of tap dancing skills, the contraction and relaxation of modern dance body, the pace and hips of Latin dance, and the upper body movement position of oriental dance are applied. Belly dancing (Arabic: or? ), a dance form with Arabic flavor, originated in the Middle East and has made great progress in the Middle East, Pakistan, India, Iran and other areas influenced by Arab culture. /kloc-was introduced to Europe and America at the end of 0/9, and now it has spread all over the world, becoming a well-known international dance. Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, and many pictures show Arabic customs, which is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

Belly dance is a very feminine dance, which is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace. These movements become belly dancing, which is unbreakable in traditional dance techniques. Belly dancing must be performed on a smooth floor, barefoot dancing, accompanied by music, extremely fast and complicated emotional body movements and fast dance steps, just like foxtrot in Europe and America. As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies. It is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. You can be as happy and free as butterflies, waves and running water. When you dance, your inner goddess makes you more elegant, powerful and sexy. It is a dance for women to explore themselves and explore the body and inner world.

Benefits:

A, the biggest advantage of practicing belly dancing is that the movements are completely designed for women, and they can exercise the waist, abdomen, chest, buttocks and arms best-and these are all integrated into the dance, so that you can make your body concave and convex in fun and entertainment.

B. In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.

C, body regulation: regular practice of belly dancing can relax menstruation, promote blood circulation, massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.

D, in addition, exercise PC muscles. This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles! Ballet is a classical art, which originated in Italy, grew up in France, matured in Russia and prevailed in the world. It was developed on the basis of ancient Greek body art and formed a scientific training system in long-term practice.

The elementary course is an introductory course for beginners. The content of the course is simple and easy to learn, focusing on improving basic quality and adjusting posture. After a simple warm-up, we started basic quality training, starting from leg press. Here, it should be explained that leg press is not only for the graceful dance, but leg press has many benefits in fitness, such as promoting blood circulation, relieving muscle fatigue, shaping muscle lines and so on. Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight. The above is an example of how ballet shapes the body from leg press's perspective. Let's talk about another key point of the primary class-adjusting posture. Through leg press, we know the parts involved in ballet and their names, and then we should combine them reasonably into a good posture. The standing posture of ballet is a very simple movement, which requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; Ask your legs to tighten and your waist to stand upright, so that you can make your posture straight and dignified ... This simple action is not only beautiful, but also directly helpful to health and weight loss. Speaking of health, it reminds me of what I have encountered in recent years. Some students hurt their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, which leads to uneven development of their shoulders (one shoulder is high and one shoulder is low); For another example, many people misunderstand the action of "holding your chest high" and make it "hunching over your hips". As a result, your waist muscles are weak and your abdomen protrudes day by day, which may lead to premature aging of your waist due to improper exertion. There are many such examples, so I won't give them here.

As we all know, losing weight is not only for the purpose of slimming. The banner in the center has long been marked-jumping out of health, jumping out of beauty and jumping out of elegance. It can be seen that a good figure alone cannot meet everyone's aesthetic requirements. Physical beauty means improving inner cultivation and combining inside and outside. Therefore, when practicing, we should pay attention to the movements and cultivate the inner beauty.

middle (level)

It is arranged for students with a little foundation, focusing on training basic dance and music sense.

Everyone knows about ballet handrail training, but do you know? The handle is not designed to support the body, but to help the practitioner adjust the center of gravity when completing the action. Then, when practicing the grip, everyone should pay attention to the strength and posture of the grip and keep a corresponding distance from the grip, so as to give full play to the action. Leaving the handle (practicing) is the first step for us to show our dancing freely. Before that, we should make enough preparations (to improve our balance and stability when practicing on the handle). Beautiful dance is directly related to the stretching of movements and the stability of the center of gravity. Different dances deal with the center of gravity differently. Ballet's center of gravity is raised, which makes the dance appear light and elegant. In addition to the different use of the center of gravity, ballet has some unique features, which we will introduce to you step by step.

elder

It is improved on the basis of intermediate level, focusing on training the feeling of dance and understanding of music. Most of the movements are in the form of dance, and the whole class is accompanied by beautiful classical music, and finally there will be a beautiful dance combination.

When it comes to dancing, everyone knows something about it. As long as you recall the fragments of Swan Lake, you will find many beautiful movements with various forms and rich contents. Then, for adults who are eager to learn, how can they appreciate the beauty of ballet with limited physical conditions? Next, let's talk about this problem.

Aesthetic training

Aesthetic training is the most important content and training direction of ballet advanced class. After the basic training stage, we will practice more relatively complex dance combinations. The dance combination is made up of many different kinds of dance movements in series, showing the dance posture with beautiful and complete music accompaniment. Beautiful movements and beautiful music are important factors to improve aesthetic feeling. In addition to these two points, I also want to tell you that imagination-that is, practitioners practice themselves through association in their hearts-is more important. Music provides us with imagination, and we can express it through our bodies according to the content of music and our own feelings. But sometimes it happens that the perception of soul and the expression of dance cannot be unified. Don't be impatient when you don't master the essentials of action. On the contrary, we should calm down and feel the artistic atmosphere created by music, and cooperate with imagination to make the mind reach the realm of beauty before the body. Even if it can't be shown immediately, it will at least achieve spiritual pleasure in "imagination". The word "yoga" comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga is a philosophical system that helps people to give full play to their potential by improving their consciousness, and a sports system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities, and it is a form of exercise to achieve the harmony and unity of body, mind and spirit. Other related movies, tutorials, etc.

Clothing: Wear loose and soft clothes when practicing yoga posture, especially clothes made of cotton and linen, and make sure that ventilation and body are not restricted when practicing. You must take off your shoes, socks (keep your feet warm in cold weather), watches, glasses, belts and other accessories.

Props: Of course, it is best to use professional yoga mats when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also practice some postures with some props, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body.

Bathing: Don't practice yoga within 20 minutes before bathing, because practicing yoga will make your body feel extremely sharp. At this time, if hot and cold stimulation is given, it will harm the body and consume the energy stored in the body. Yoga should not be practiced within 20 minutes after bathing, because blood circulation is accelerated and muscles become soft after bathing. If you practice yoga immediately, it will not only hurt your health, but also lead to an increase in blood pressure and an increase in the burden on your heart. Patients with heart disease, hypertension, hyperthyroidism and other diseases should pay special attention to this.

Besides, don't practice yoga posture after taking a bath in Sun Long. Taking a cold bath about 1 hour before practicing yoga can make your practice achieve better results.

Diet: As mentioned above, yoga posture should not be practiced within 3 hours after meals. But you can eat a small amount of liquid food or drinks, such as milk, yogurt, honey, juice and so on. Before practice 1 hour or so. You can drink a little water when practicing to help expel toxins from your body (even drink more water when doing duck walking exercises). It is best to eat after yoga practice 1 hour. It is best to eat some natural foods and avoid some greasy, spicy or hyperacidity foods. Eating enough is enough. Eating too much can make people feel bored and lazy. In addition, after practicing yoga, it is normal to eat less, exhaust more and defecate more.

The benefits of yoga

The following are the benefits of yoga. Be patient. Yoga needs time to show its effect. After a few weeks, you will feel calmer and more focused than before. In a few months, the regeneration of organs and glands will begin.

First, the increase of vitality, the effect of yoga on the brain and glands.

Second, young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.

Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.

Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

Fifth, improve vision and hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. With the increase of age, the neck loses its elasticity like other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck. This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.

Sixth, the improvement of mental mood: Because yoga has the effect of rejuvenating the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative. It's Korean fighting skill, famous for flying kicks. The name Taekwondo comes from the Korean words "Taekwondo" (kicking), "Boxing" (boxing) and "Dao" (the art and principle of fighting). Another book of the same name, Taekwondo.

Features:

1, mainly legs, fists and feet.

Due to the need of competition, the restriction of rules and the characteristics of taekwondo's attack mode, taekwondo mainly attacks on the legs. According to statistics, in Taekwondo, the leg technique accounts for about 70% of the total technique. Leg attack far exceeds fist attack in both attack range and attack intensity, while fist attack is mainly based on defense and block.

2. The movement pursues speed, strength and effect, and tests skills by breaking.

Taekwondo doesn't pay attention to showing off. All movements are centered on martial arts, which requires speed, strength and good hitting effect. In the detection of skills, breaking force is the means of testing. It is to break the board with fists and feet respectively, and judge the skills by the thickness of the broken board.

3. Emphasize breathing and make sounds.

In the practice of Taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their strength with a loud and deterrent voice. According to Japanese research data, when people work without load, the contraction speed of 10% muscle will be increased by 9% due to sound, and it can be increased by 14% when they work with load. This is why athletes shout loudly during the competition. Stopping breathing while making a sound can reduce the internal resistance of the human body, improve the speed of action, concentrate, and make the action exert greater strength.

4. Rigid system and simple method.

Influenced by the spirit of Taekwondo, athletes mainly use straight play, contact defense and dodge skills in the competition. Attacks are all straight-line continuous attacks, hitting opponents with a coherent and fast combination of feet. Defense mostly adopts blocking technology, or adopts the technology of replacing attack with attack and replacing defense with attack.

5, the ceremony has a beginning and an end, both inside and outside.

Taekwondo practitioners always treat each other with courtesy on any occasion. Practice activities should start with ceremony and end with ceremony, cultivate a style of modesty, friendliness and patience, and constantly improve themselves in moral cultivation.

The above are some courses offered by Laimei Fitness Club, and members can choose freely according to their own interests! Fitness is not only a simple means of strengthening the body and a short leisure and entertainment activity, but more importantly, it guides people to cultivate good living habits and improve their quality of life, so as to achieve the goal of having a healthy mentality and good posture.

Exercise for an hour every day, work healthily for 50 years, and live happily for a lifetime!