Does running help you grow taller?

If you are not yet 25 years old, you still have a chance to gain some height as long as you follow the diet mentioned below. If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork shank, Eggs, milk, cheese and dark vegetables, etc. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt. Let us introduce several ideal foods that promote growth and maintain health and figure: 1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Ingesting protein has great health benefits, this is the unanimous opinion of experts. 2. Animal protein is contained in large amounts in meat, fish, eggs, etc. 3. Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for cell production, so eating eggs with meals will definitely produce excellent results. 4. Breakfast cannot be omitted: Many girls who are afraid of fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast. 5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories and are really dangerous. People who can't do without snacks may wish to imitate the model of biting carrots. Celery or something low in calories. 6. The quantity should be large and the calories should be small: Everyone has appetite, but the size is different. If you want to satisfy your appetite and lose weight, you should choose this type of food. Fruits such as watermelon are just one example. Even if you eat a full stomach, there are almost no calories. ;Vegetable soup too. 7. Vitamin supplement: As mentioned before, vitamins are the source of life. For beauty and nutrition, adequate vitamin supplements must be supplied every day. 8. Drink less alcohol: Because alcohol is very high in calories, it replaces the fat-burning effect and causes weight gain naturally. 9. Exercise more: Use up excess energy as much as possible. If it accumulates in the body, it will be converted into fat. 10. Eat more lettuce: such as carrots. Foods with low calories such as celery and lettuce are not cooked, so the nutrients are not destroyed. Many models have the habit of reaching out to eat lettuce at any time. Maintaining a beautiful figure is not easy. People with a beautiful figure should not only adhere to the above food principles when eating, but also follow several principles in the way they eat. (1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of hunger. Observe that slim people take twice as long to eat than voracious people. (2) Drink more water: Water does not contain calories and will never make you fat. When you want to drink tea or drinks, you might as well drink water instead. Water will wash away the impurities in the body and make your skin more beautiful. (3) Eating raw: Greasy sauces are the cause of obesity, so avoid them and try to eat with natural taste. (4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually turn into calories. Other fats or starches are stored in the body. If the food must be sweet, you might as well use artificial sweeteners to replace sugar that is high in calories and can increase weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories. (5) Salad: It goes without saying that salad has a great effect on beauty. However, salad is high in calories. It is best to replace it with a white sauce or lemon juice with less calories. Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your efforts to maintain a charming figure, so don't be careful. Generally speaking, the food intake required to maintain a charming figure is 2,300 calories a day. Of course, this number will increase or decrease slightly depending on each person's physique. In order to prevent weight gain, you should develop the habit of measuring your weight. Exercise and nutrition: growing taller is not a dream. There are different opinions on the effectiveness of popular height increasing devices and height increasing drugs on the market, so it is difficult to comment. But what is certain is that the traditional method of exercise and nutrition is the most natural and safest. As long as you follow the instructions below, your dream of growing another 3 centimeters will come true and your figure will become slimmer. Mechanical Heightening Method As long as we are human, our backs are more or less abnormally curved.

If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable. Mechanical therapy not only has a significant effect on polio and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty gymnastics is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone. (1) Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical. (2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column. (3) Spread your feet 60 to 70 centimeters, take one leg back half a step, raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist toward the long leg 7 times and toward the short leg 4 times. This action can tighten the waistline and make the body more beautiful. (4) Facing the wall, stand at a distance of 30 centimeters, take one leg half a step back, open the heel, and let the toes face inwards. Then press both hands on the wall, straighten your chest, and project your buttocks backwards. Keep your knees together and stretch your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful. (5) Make a lumbar pillow that is one centimeter long and about twice as wide as your wrist and tie it to your waist. Take one leg half a step back, sit deeply in the chair, lean your shoulders back, and straighten your chest. , do it 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen. (6) Pick up a rope and stand, take one leg half a step back, and then, in this posture, jump rhythmically 60 to 70 times. Jumping rope is a good whole-body exercise, which is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height. (7) While sitting on your calves, move the knee of one leg back 3 to 5 centimeters, pull your shoulders back, and raise your arms straight up. In this position, tilt your upper body forward as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists. (8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body so that the chin touches the knee. Do this 20 to 30 times in a row to tighten your buttock muscles. (9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet. Foods that can increase your height If you are not yet 25 years old, you still have a chance to get a little taller as long as you follow the diet mentioned below. If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork shank, Eggs, milk, cheese and dark vegetables, etc. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt. How to Make Your Body Grow Taller When talking about height, it actually includes two meanings. One is physiological height or natural height. There is little controversy that this height can be measured objectively. The second is psychological height or social height, which is actually the height of the individual and the person. Society's recognition of a certain height of intangibility.

Today's society's standards for height and beauty are that girls should be "slim", which at least includes slender legs, while young men should be "tall and handsome." This standard cannot be dispelled or changed by administrative and political power. If it's just about aesthetics, that's it. Unfortunately, height penetrates into all areas of society and plays a powerful role. Young women regard young men with a height of less than 170 centimeters as "semi-disabled". Recruiters in enterprises and institutions also have height requirements. But it’s hard to blame. So the fact that many young men and women are turned away simply because of their height is very distressing. It goes without saying that young men and women, and even young parents, want to have a tall figure in their future lives. So, how can this beautiful wish come true? Can the height of the body be increased? The answer is encouraging, your body shape can change. The treatment methods that teenagers and parents can adopt are as follows: 1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, all of which are indispensable. 2. Exercise is an important condition for human development. Exercise is not equal to labor. The latter's unchanging repetitive movements are not beneficial to your height. Height-increasing exercise should be a fully coordinated exercise for physical development. 3. Drugs. If there was a drug that could make the body grow taller, it would probably be the most popular method of all. In the genetic age, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods to achieve better height-growing effects than various medical and nutritional health products in the past. 4. Other factors. Lifestyle, kneeling, sleeping posture, and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful. Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. 282》The best season of the year for human body growth?! A striking report from the World Health Organization pointed out that the growth rate of the human body is not the same throughout the year. The fastest growth is in May, with an average of 7.3 mm; followed by June to October, with an average of 6.3 mm. . Therefore, relevant experts at home and abroad suggest that during this "mysterious May-October" period, you should appropriately increase nutrition, strengthen exercise, or use auxiliary height-increasing product treatments to help the body's growth and development reach its optimal state. So, why does the human body grow the fastest between May and October? Biologists and medical experts have found that in addition to factors such as race, genetics, endocrine, and living habits, a person's growth rate is also closely related to nutritional status, geographical climate, and physical exercise. After entering May to October, the earth returns to spring, all things sprout, birds sing and dance, and there is a sense of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate is accelerated even more obviously. Since the growth rate accelerates from May to October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human body growth. Nutritionists believe that various nutrients should be supplemented in time to promote human growth and development and enhance disease resistance. In the "wonderful month of May", parents should pay attention to the following points: 1. Supplement protein. Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs to be supplemented. Fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein, so you should pay attention to supplementing it more. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts that are necessary for the human body and are easily digested and absorbed by the human body. The nutritional value of an egg is approximately equal to 250 grams of milk. During the "wonderful period of May to October", due to rapid growth and development, when the nutritional supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth. 2. Supply vitamins and fiber. Vitamins are elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal livers, kidneys, eggs, especially vegetables, contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables. 3. Add minerals. The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height.

In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, more milk, shrimp skin, soy products, ribs, bone soup, etc. should be supplemented. Kelp, seaweed and other foods rich in calcium and phosphorus. In addition, you should go outdoors to get more sun and increase the chance of ultraviolet exposure, which will facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones. 4. Ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: People grow while sleeping. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts longer, which is beneficial to growth. Therefore, develop regular living habits and ensure adequate sleep. 5. Participate in physical exercise. Regular participation in physical exercises suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, promote thickening of bones, increase bone density, and enhance the ability to withstand pressure and fracture. Exercise can promote the secretion of growth hormone, allowing better development of bones, muscles, and brain. Therefore, you should participate in more activities suitable for growing taller and strengthening your brain, such as rope skipping, shuttlecock kicking, rubber band jumping, rhythmic gymnastics and various ball games. You can also achieve the best height increase through the organic combination of auxiliary treatment with height-increasing products and exercise. Efficacy. 6. Adjuvant treatment. Modern medical research believes that scientists can achieve better height-growing effects than various medical and nutritional health products in the past by combining the principles of human genetic development engineering with modern biotechnology and traditional Chinese medicine physical therapy methods. Observations and clinical verification on people under the age of 26 show that the average growth rate is 3-5 cm in one year from May to October, with a total effective rate of more than 97.5%. Therefore, it can be seen that treatment in May is a very important factor in body growth. Malnutrition Can it lead to short stature? Malnutrition is caused by insufficient food intake or insufficient absorption and utilization of food. Due to insufficient nutrition of the body, tissue consumption leads to fat loss and muscle atrophy, resulting in retardation of growth and development, short stature, poor physical fitness, and susceptibility to other diseases. The most common malnutrition is first degree, which is 15% to 25% less than normal weight. The subcutaneous fat layer becomes thinner, with a thickness less than 0.8 cm, the muscles are not firm, the skin color is normal or pale, and the height is low. Those who are 25% to 40% or more than the normal weight standard are called second or third degree malnutrition, with lighter weight and shorter stature. In traditional Chinese medicine, it is called malnutrition. Treatment methods such as removing the cause of the disease, enhancing the function of the digestive tract, and adjusting nutrition can be used. Chinese patent medicines such as Shenling Atractylodes Powder, Chicken Neijin Powder, and Baohe Pills all have certain therapeutic effects. In addition, malnutrition can also be treated by supplementing appropriate nutrients. Nutrients include [calcium][phosphorus][zinc][lysine][vitamin D][RNADNA][DNA] and more than 30 types of essential amino acids and The cell composition of trace elements is the same as that of human bone cells, so it can effectively supplement all the genetically active nutrients needed by the human body to grow taller to the maximum extent. The nutrients are very rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factors. After the human body supplements nutrients, under the simultaneous action of growth hormone and other factors in the body, the epiphyseal cartilage accelerates its longitudinal development to generate new cartilage. It can also strengthen the role of parathyroid hormone in mobilizing bone calcium and promote the detachment of old bone. Calcium dissolves bone salts in old bones and transports calcium and phosphorus into the blood to increase the concentration of calcium and phosphorus in the extracellular fluid; on the other hand, it promotes the function of osteoblasts and causes calcium and phosphorus in the blood to be produced in the bone. The parts of the body are calm and new bones are formed; under a series of special physical and biochemical conditions, these human biological enzymes become tool enzymes, which can specifically cut, bond and synthesize DNA fragments of tall people and defective DNA fragments of short people, activating hidden The sexual tall gene mutates the short defective gene. At the same time, natural human nucleic acids and gene growth factor groups can repair human genes and provide optimal nutrients, thereby allowing the human body to grow from the inside out. At the same time, nutrients are rich in a large number of bioactive factors, body nutrients such as vitamins, various trace elements, and more than 30 essential amino acids for the human body. They are all beneficial ingredients that promote human body growth and are irreplaceable in daily food. effect.