Where can I find a good old Chinese medicine practitioner in Gongming, Shenzhen or other places in Shenzhen? My menstruation is always irregular.

Teacher Lu, a retired traditional Chinese medicine doctor from Hubei Traditional Chinese Medicine Hospital, said, "Women take care of their blood, and qi and blood are dependent on each other." If qi is not abundant and blood is not flowing down, it will lead to qi and blood deficiency. Deficiency of Qi and blood will inevitably lead to irregular menstruation. As we all know, menstruation is an important detoxification channel for women. The reason why women live longer than men is that monthly menstruation can eliminate toxins from the body. As the old saying goes, "With menstruation, you are still a woman; without menstruation, you are an old man."

1. What are the symptoms of irregular menstruation

1. If your period comes early, it means you have started to have qi deficiency. Yes, the amount of menstruation will be relatively large. The human body's qi and blood flow. Although you feel nothing, it means that your immunity has begun to decline. Lung energy is insufficient. If you don't pay attention at this time, it will develop into delayed menstruation later, which will reach the point of blood deficiency. Children who are pregnant and born at this time are particularly susceptible to colds

Regular menstruation early can lead to dull skin, spots, and acne, which affects the appearance. In severe cases, it may cause headaches, gynecological diseases, and infertility

2. Postponing your period indicates that you have gone from qi deficiency to blood deficiency, and your menstrual flow will be relatively small. At this time, the liver and kidneys have begun to become deficient. If you don't pay attention at this time, it is very likely to develop into early amenorrhea. If the child is pregnant at this time, he or she will be particularly likely to suffer from short growth and ADHD.

Serious menstrual delay, if routine treatment and conditioning are not carried out in time, will lead to the invasion of some gynecological diseases, ectopic pregnancy and even infertility

3. Long periods of amenorrhea As time goes by, it is easy to develop amenorrhea. Some people who are only 28 years old have experienced amenorrhea for nearly ten years. A situation like this has reached the point where the liver and kidneys are severely deficient, coupled with the high pressure of work or study. A woman cannot have a baby without her period. As long as menopause occurs before the age of 50 or menopause occurs frequently or infrequently, it is a sign of premature menstruation. You should take good care of yourself. Having periods means that your body is normal and it is the capital of youth.

4. Periods come and go, which means that you have gone from blood deficiency to spleen deficiency. This situation is most likely to occur in people who are losing weight, are picky eaters, and do not like to eat food. Over time, body absorption becomes a problem. At this time, if you don't pay attention to the later stage, it will easily develop into abnormal quantity, and even if it continues to fall, amenorrhea may occur. If you are pregnant at this time, the child will be picky about food when he is born. He will not eat this or that, and will have poor absorption and other symptoms.

5. Heavy menstrual flow. Generally speaking, when a woman gets her period, the amount in the first three days is Most of them require large-capacity sanitary napkins, which is normal. Medically speaking, during menstruation, if the daily flow is greater than 80 ml, or is significantly more than usual, then the amount is considered too much

In layman's terms, if you only use it for less than an hour If you use up a pack of large-capacity sanitary napkins, then this is "excessive menstrual flow." Generally, people with excessive amounts will have poor complexion, pale and weak face, and difficulty breathing during menstruation. This is a typical symptom of ischemia and needs to go to the hospital for corresponding treatment.

Menstruation Excessive menstrual flow will mainly cause anemia. During menstruation, you will feel tired and weak, sore all over, and have poor sleep quality. It will also affect your physical fitness and make you prone to wind and cold infection during the seasonal changes.

6. Low menstrual flow During menstruation, if If the amount is much less than that of normal people, it is called "low menstrual flow." Generally speaking, women have low menstrual flow, which is mainly manifested as too little menstrual flow and the menstrual period ends within two days, or the menstrual period lasts for 5-7 days, but the amount is only a few drops each time

7. Dysmenorrhea, which means that there is something in the body Dampness and coldness, one of the causes, are inherited from the mother. It's called genetics. The second reason is that you don't pay attention when you have your period, wear thin clothes, or eat cold things. If you don't pay attention at this time, it is easy to develop uterine fibroids or endometriosis

There is a saying that "ten women are nine times cold", which shows that many women's physiques tend to be cold.

What will happen if the cold constitution is not maintained all year round? Irregular menstruation, dysmenorrhea, sallow complexion, dizziness, fatigue, acne... Needless to say, these are all the most terrifying things. Infertility is the most terrifying thing! Or fetal growth retardation after pregnancy!

All diseases start from cold, and uterine cold accounts for more than half of gynecological diseases and gynecological infertility. The typical symptoms are as follows

1) Another symptom of obesity and uterine cold It is weight gain all over the body, accompanied by symptoms such as shortness of breath and fatigue, insomnia and dreaminess, oligomenorrhea, and anovulation. The uterus has insufficient heat. In order to maintain its own physiological functions, fat acts as a "uterine protector." The colder the uterus, the more the body needs to store fat, thus causing weight gain.

2) Abnormal menstruation: a feeling of bloating in the lower abdomen before menstruation, increased leucorrhea, soreness or pain in the waist, swollen and painful breasts, etc. A few may experience nausea and vomiting; abdominal pain during menstruation, coldness in the lower abdomen, and menstruation The color is black with blood clots, and some women have unbearable dysmenorrhea.

3) The lower abdomen is sometimes painful due to coldness, menstruation is sometimes missed, the color is light and the amount is small, the energy is poor, the waist is sore and the legs are weak, and the urine is frequent. , scanty menstruation, loss of sexual desire, pale tongue with white coating, and heavy pulse. If the true yang is insufficient, the waist will be sore, the complexion will be sallow, the lower abdomen will not feel warm, the limbs will not feel warm, the main feet will be cold and weak, the mouth will be tasteless, a preference for spicy and dry food will occur, menstruation will be slightly irregular, there will be leucorrhea, frequent urination or incontinence. , pale tongue, white greasy and slippery coating, deep and weak pulse

Cold body is the source of all diseases. As the saying goes, "nine out of ten diseases are caused by cold" and "diseases come from cold", women's thin clothing in winter violates the principle of health preservation. Women's reproductive system is most afraid of cold. In winter, Yang energy is depleted, and coldness in the lower body will directly lead to cold in the female uterus. I often remind female patients that summer is also the season when uterine cold occurs most frequently. The weather is very hot in summer, and many women like to stay indoors, wearing cool clothes and blowing on the air conditioner. Unknowingly, the uterus is "tortured" by the cold, which leads to the appearance of uterine cold, which greatly reduces the uterine function and is prone to cold hands and feet, and body problems. Symptoms of weakness, loss of appetite and even irregular menstruation. Nowadays, more and more women are suffering from infertility. The couples went to the hospital for various examinations, but all were normal and no problems were found. In the end, they had no choice but to seek traditional Chinese medicine. Traditional Chinese medicine can "warm" the uterus, replenish deficiency and strengthen the body. Strengthening the body fundamentally activates the functions of the uterus and ovaries, allowing women to stay fresh.

Complications

Uterine cold generally refers to the coldness of the uterus. Its impact on female fertility is because it is not conducive to the implantation of fertilized eggs and is prone to miscarriage and other phenomena.

1. Cold palace is the root cause of cold hands and feet

2. Cold palace is the main culprit of infertility

3. Women with cold palace waist and knees Soreness, softness of breath and poor color

4. Cold in the uterus causes women to urinate frequently at night and enuresis

5. Cold in the uterus makes women have cold and disharmonious sexual desire

6. Cold in the uterus It is caused by women having irregular menstruation and frequent dysmenorrhea

7. Women with cold uterus are prone to miscarriage

8. Cold uterus is the root cause of recurring chloasma and dark circles

9. Palace cold makes women obese and out of shape

TCM diagnosis

1. Menstrual blood is dark in color, leucorrhea is white and thin, complexion is dark or pale, and tongue is dull. The tongue coating is white and watery

2. Smell white with a fishy smell

3. Questions about dysmenorrhea, chloasma, cold sex, delayed menstruation or even amenorrhea, soreness and coldness in the waist and knees, and weakness in the limbs Warm

4. The temperature of the lower abdomen is low when touched. Traditional Chinese Medicine Analysis Traditional Chinese Medicine believes that palace cold is related to kidney deficiency, spleen deficiency, blood deficiency, liver stagnation, phlegm-dampness, dampness-heat, blood stasis and other causes. Western medicine believes that such symptoms are mostly related to age factors, nutritional factors, mental factors, endocrine factors (hypothalamus, thyroid, adrenal glands, pancreas), developmental factors, inflammation, tumors, etc. If you want to get pregnant if you have a cold uterus, you should always be careful not to overeat raw or cold food, pay attention to seasonal changes, and keep warm.

Daily maintenance of uterine cold

1. Walking briskly can prevent uterine cold. Most women with uterine cold tend to be quiet and steady, and will easily feel tired when they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their physique through exercise.

Walking briskly is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupuncture points on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Dietary conditioning In the health-preserving tradition of traditional Chinese medicine, women’s constitution is Yin, so don’t be greedy for cold. Even in the hot summer, women should not eat too many cold drinks, cold fruits and other cold things. It is best to leave the food taken out of the refrigerator for a period of time before eating. It is best to eat some hot food before eating cold food. "Bottom". You should also eat more foods that can replenish energy and warm the body, such as walnuts, red dates, sesame seeds, black beans and other whole grains.

Most women don’t really have much time to take care of themselves because they go to work or go to school. In addition, their nutrition is not lacking, so there seems to be no need to take supplements. Even if they have to follow ancient methods, they still have to take care of themselves. Whether the individual's physique is suitable. Although you don’t need to deliberately take supplements, you still need to take appropriate care, especially those who are more prone to premenstrual syndrome, menstrual pain, and heavy menstrual blood. Many women may not care about this when they are young, but as they age, The increase may lead to physical discomfort, such as: edema before menstruation, lower abdominal pain, depression or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological reactions. If you know that these phenomena are It can be prevented, and it can also show a young and shiny appearance. I believe that female friends will take careful care of every menstrual period. In the past, the older generation had a concept that proper maintenance during each menstrual period would also help the function of the female uterus and ovaries. Of course, it would also help with the secretion of female hormones and the rejuvenation of organs.

2. What are the causes of irregular menstruation?

What are the causes of irregular menstruation? Irregular menstruation is caused by changes in menstruation due to many reasons. Advancement or delay of menarche age, changes in cycle, menstrual period and menstrual volume are the most common symptoms of gynecological diseases. What are the causes of irregular menstruation?

Abnormal emotions cause menstrual irregularities

Abnormal emotions, long-term mental depression, sulking, or suffering from major mental stimulation and psychological trauma can all cause it. Irregular menstruation or dysmenorrhea or amenorrhea is because menstruation is stimulated by hormones secreted by the ovaries. The hormones secreted by the ovaries formed behind the endometrium are controlled by the hormones released by the pituitary gland and the hypothalamus. Therefore, whether it is the ovary, pituitary gland or hypothalamus, Abnormalities in the function of the vagina will affect menstruation.

Cold stimulation causes oligomenorrhoea or even amenorrhea

According to research, cold stimulation in women during menstruation will cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhoea or even amenorrhea. Therefore, women’s daily life There should be rules to avoid overwork, especially during menstruation, you should protect yourself from cold and moisture

Menstrual disorders caused by dieting

Relevant expert research shows that a girl’s fat must account for at least 17% of her body weight to have menstruation and menarche. Body fat must reach a body weight of at least 22% to maintain a normal menstrual cycle. Excessive dieting causes a large amount of fat and protein to be consumed in the body due to insufficient energy intake, resulting in estrogen synthesis disorder and obvious lack of effect. Menstruation may even be sparse or amenorrhea. Therefore, women who pursue a slim figure must not blindly diet

Menstrual disorders caused by addiction to tobacco and alcohol

Some components and alcohol in smoke can interfere with the physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25-32% go to the hospital for treatment due to menstrual irregularities. Women who smoke more than 1 pack a day or drink more than 100 mg of high-quality liquor are three times more likely to suffer from menstrual disorders than women who do not smoke and drink. Therefore, women should not smoke and drink less.

The causes of menstrual disorders are explained above. , I believe everyone also knows the reasons for irregular menstruation. Female friends must find the cause of irregular menstruation when they have irregular menstruation; symptomatic treatment

3. What are the dangers of irregular menstruation?

What are the dangers of irregular menstruation? Irregular menstruation is something that many women experience, but the symptoms of irregular menstruation vary from woman to woman.

What are the usual dangers of irregular menstruation?

1. Among patients with irregular menstruation, many of them are caused by certain diseases, such as uterine fibroids, ovarian cancer, etc. Cysts, etc., may cause irregular menstruation. If treatment is not stepped up, irregular menstruation can easily become serious. The harm of irregular menstruation is even greater for women's bodies.

2. The most serious harm of irregular menstruation is leading to female infertility. Many gynecological diseases can cause irregular menstruation. Similarly, many gynecological diseases can also lead to infertility if they develop slowly and become serious. Therefore, irregular menstruation is a sign of certain diseases and a warning of infertility.

3. Failure to pay attention to the maintenance of menstrual cycle can easily cause endocrine irregular menstruation. The harm of irregular menstruation will lead to endocrine disorders, which will cause premature aging symptoms, age spots, loss of sexual desire, and obvious weakening of secondary sexual characteristics.

4. Blood loss anemia is also caused by the harm of irregular menstruation. This mainly refers to excessive menstrual flow or irregular vaginal bleeding. Anemia can be accompanied by a variety of symptoms of irregular menstruation, such as dizziness, fatigue, palpitation, shortness of breath, etc. In severe cases, shock may occur, which is also the danger of irregular menstruation.

5. Aging prematurely and staying away from beauty. The most direct manifestation of irregular menstruation is a dull face, acne, spots, and loose skin. This is due to damaged ovaries in women and difficulty in estrogen secretion, which makes women You have to enter the aging period early, develop skin problems, and stay away from beauty. However, it cannot be eradicated by simply using cosmetics. Only through internal conditioning and stabilizing the menstrual cycle can beauty be restored.

6. Causes headaches. Foreign research reports show that 20% of female headache patients are related to this disease. Therefore, women should pay more attention to maintenance and rest during menstruation.

7. Cause gynecological inflammation. If irregular menstruation is not treated and regulated in time, it will cause gynecological inflammation in the later stage, such as pelvic inflammatory disease, endometrial cancer, endometriosis, cervicitis, and uterine myometrium. Tumors and so on. Therefore, once symptoms of irregular menstruation occur, you need to seek medical treatment promptly to prevent germs from invading the body.

8. It affects normal pregnancy, unstable menstruation, affects normal ovulation, and induces gynecological diseases that directly lead to infertility. We should pay attention to it.

9. Anemic women who have symptoms of irregular menstruation for a long time may cause anemia, pale face, fatigue, insomnia and dreaminess due to excessive bleeding, long menstruation and other reasons, which will affect the body. Health

Eleven important things to do during menstruation

1. It is not suitable to have sex. During menstruation, the lining of the uterine cavity peels off, forming a traumatic surface on the surface. If you have sex, bacteria can easily be introduced. , causing it to go retrograde and enter the uterine cavity, causing infection in the uterus

2. It is not suitable to eat food that is too salty or too salty, which will increase the storage of salt and water in the body. During menstruation, Before, it is easy to have symptoms such as headache, agitation and anger

3. It is not suitable to drink strong tea and coffee. Beverages such as these contain high caffeine content, which can easily stimulate nerves and cardiovascular systems, leading to menstruation. Uncomfortable symptoms such as pain, prolonged menstruation, and heavy menstrual bleeding.

4. It is not advisable to eat raw and cold fruits and vegetables and cold drinks. Raw and cold food will reduce the speed of blood circulation, which will affect the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.

5. It is not advisable to eat seafood. Most seafood is cold in nature and is known as "yang in yin". It is best to eat as little or as little as possible when the body is weak. After cold food enters the esophagus, the blood vessels of the gastrointestinal tract contract when exposed to cold, weakening the digestive ability of the gastrointestinal tract, leading to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

6. It is not advisable to take sitz baths or tub baths when the cervix is ??slightly open during menstrual period. sitz baths and tub baths can easily cause sewage to enter the uterine cavity and cause inflammation.

7. It is not advisable to wear tights. Tights with small hips will put pressure on local capillaries, thus affecting blood circulation and causing congestion and edema in the vagina.

8. It is not advisable to sing loudly during menstruation, as the respiratory mucosa and vocal cords are congested. Singing or talking loudly can cause vocal cord muscles to fatigue easily, resulting in a hoarse voice.

9. Do not beat your back excessively. Although back pain is prone to occur during menstruation, you should not beat it at will. This will further congest the pelvic cavity and cause menorrhagia or prolonged menstruation.

10. It is not advisable to engage in strenuous sports such as high jumping, long jumping, running, playing football, etc., which can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. Some strength exercises that increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as much as possible, otherwise they will cause menorrhagia or prolonged menstruation. In addition, because the cervix of the uterus is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection, and cause various gynecological inflammations. Therefore, it is not advisable to swim during menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress.

11. It is not advisable to extract teeth. I am afraid that few dentists will ask you whether you are on your period before extracting teeth, but you must know that you cannot extract teeth during your period! Otherwise, not only will the amount of bleeding increase during tooth removal, but the smell of blood will remain in the mouth for a long time after tooth removal, affecting appetite and leading to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body Reduced coagulation ability and prolonged hemostasis time