Introduction of hallux valgus exercise therapy

What are the exercise treatments for hallux valgus? There are many treatments for each disease, mainly because the symptoms of each disease are different and the symptoms are different. In addition, due to the different ages of patients, their treatment methods are also different. The same is true for the treatment of hallux valgus. In addition to surgical treatment, experts in foot and ankle surgery at Beijing Mindray Orthopedic Hospital introduced that exercise therapy is also very effective for the recovery of hallux valgus. So what are the exercise treatments for hallux valgus?

What are the exercise treatments for hallux valgus? Mindray foot and ankle surgeon explains the exercise therapy of hallux valgus;

1, the exercise therapy for eversion is first squat training. This is mainly because the knee joint needs to bend 9 degrees when squatting, and the knee joint should be 140- 160 when standing. Treatment of valgus should avoid knee hyperextension.

2. Exercise therapy for hallux valgus also includes weight-bearing training, which is beneficial to improve the stability of knee joint and increase proprioception, twice a day.

3. Crawling training is also one of the exercise treatments for hallux valgus. The treatment of knee flexion and crawling' hallux valgus' is beneficial to correct knee varus, at the same time, it increases the control ability of knee joint and coordinates its sports ability. Knee flexion and extension is the training of dorsiflexion, which improves the strength of extensor and the ability to coordinate antagonistic muscles.

4. The bridging training of hallux valgus exercise therapy can enhance the strength of extensor, promote the flexion and extension of hip joint and correct the flexion of trunk. Parents should do this exercise carefully to treat ectropion.

5. Prone leg flexion and extension training is also a kind of exercise therapy for eversion. The main group is to improve the tension of hamstring muscle and increase the stability of knee joint. This method of treating valgus is beneficial to improve the control ability of knee joint.