What food can be delicious and not fat when you eat supper at night?

If you are healthy, you should start with a high-protein and low-fat satiety.

1, Guangdong Zhu

Guandong cooking is a Japanese favorite snack, which originated in kanto region, Japan. With the popularity of chain convenience stores in China, most cities now have snacks similar to Guandong cooking, so Guandong cooking convenience stores have become "midnight food stores" for most young people after work. Eat right, you can eat full when you cook in Guandong, and it is not easy to get fat!

There are three kinds of food in Guangdong cooking:

Meat: fish balls, beef balls, crab cakes, shrimp dumplings, shrimp balls, ham sausages, etc.

Bean products: Fu bag, tofu, bean skin, etc.

Vegetables: white radish, kelp, mushrooms, bamboo shoots, konjac shreds, etc.

There are two kinds of soup bases in China: light and spicy.

The easiest way is to choose more vegetables than meatballs, because some meatballs are fried and the calories are doubled directly. Fish is low in calories. When choosing, take a bunch of everything, take a lot of things you don't like, and match them with high-calorie and low-calorie ones.

Also, don't drink soup! There is a lot of oil and additives in the soup. Try not to drink the soup cooked by Guandong.

Attached is the calorie map of Guandong Cook for your reference.

2, some fish and shrimp (crayfish, fried snails)

Most seafood is low in calories and high in protein, such as lobster, snail and flower shell. However, because a lot of spices will be added during cooking, excess oil will be inhaled. People choose low-calorie sauces such as boiled cooking and vinegar juice, which can reduce a lot of calories.

3. Pure oatmeal

If you don't want to gain weight, you must choose pure oats, the kind without anything, brewed with water or milk, and the soaked oats are soft and fragrant.

You can also add chopped eggs and vegetables to make oatmeal pancakes, or cook oatmeal. Compared with ordinary porridge, the glycemic index is low and the satiety is strong.

4. cold dishes

The most recommended cold dish is soybean. If you want to be low in calories, vegetarian dishes are the first choice. Some Flammulina velutipes, lotus root slices and kelp knots are also healthy.

Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain. Moreover, the dietary fiber content of tender soybean is as high as 4.0%, while the fiber content of celery, a well-known high-fiber vegetable, is only 1.2%. Dietary fiber can improve constipation, and the content of potassium in soybean is very high. Sweating in summer can easily lead to the loss of potassium, which will lead to fatigue and loss of appetite. The iron in edamame is easily absorbed by children and can be used as one of the foods for children to supplement iron! It can also lower blood pressure and cholesterol.

However, it should be noted that eating more edamame may cause bloating, and people with indigestion can control it every day.

5. Corn, sweet potato and taro

Corn, sweet potato and other miscellaneous grains are very healthy foods, with low calories, no need to add any seasoning, sweet taste and more laxative fiber. It is recommended to choose boiled or steamed sweet potatoes, which have lower calories than roasted ones, but are more fragrant when roasted. As a Guangxi native, I really love taro in Lipu. Very sticky and delicious! There are many taro in autumn and winter, and my family has basically never broken taro.

However, no matter how delicious and low in fat, we should all try it. Eating too much at night will bring great burden to the stomach and is not good for health.