Green papaya and what is good for soup?

Green papaya soup is not only pleasing to the eye, but also has a very good health care function. However, the premise is that the ingredients should be matched. Let's take a look at green papaya again. What soup is good? Let's study together!

What soup and green papaya are nutritious? 1, green papaya and tremella soup are both good.

Stewed soup of white fungus and green papaya

Ingredients: 50g tremella, 0g papaya100g pork ribs. Appropriate amount of salt, onion and ginger.

Practice: white fungus soaked hair, selected for use; Peel papaya, remove seeds, and cut into hob blocks for later use; Blanch the ribs for later use. Add water to the soup pot, add ribs, onions and ginger slices and cook together. After the fire boils, add tremella and simmer for about 1 hour. Put papaya into the soup and stew for 15 minutes, adding a little salt.

2, green papaya soybean soup is good.

Ingredients: soaked soybean 30g, green papaya 150g, Shanghai green 30g, ginger 5g, straw mushroom 10g, oil 3g, salt 3g and sugar 2g.

Practice: fresh papaya is seeded, peeled and cut into pieces, old leaves are removed and washed, ginger is peeled and sliced, and straw mushroom is sliced. Add oil to the wok. When the oil is hot, add eight slices of ginger, stir-fry until fragrant, add clear water, add soaked soybeans and straw mushrooms, and bring to a boil over medium heat. Add papaya and Shanghai green, add salt and sugar, roll through the fire, and pour into the soup pot to serve.

3, green papaya fishtail soup is good

Papaya fishtail soup

Ingredients: 750g of green papaya, 600g of pomfret tail, salt 1 teaspoon, 3 slices of ginger, oil 1 tablespoon.

Practice: remove the core, peel and cut into pieces of papaya. Fry whale tails with ginger slices. Put the green papaya into the pot, boil it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it with the fried fishtail for a while, then pour the fishtail soup back into the pot, simmer for 1 hour, and season with salt.

4, green papaya mutton soup is good

Mugua mutton soup

Ingredients: papaya, mutton1000g, tsaoko 3g, pea 300g, rice 500g, sugar 200g, salt, monosodium glutamate and pepper noodles.

Practice: Wash rice, tsaoko and peas, and take papaya juice for later use. Wash mutton, cut into pieces, put it into aluminum pot, add rice, tsaoko, peas and papaya juice, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the peas are rotten and the meat is cooked, and add sugar, salt, monosodium glutamate and pepper noodles.

Do you want to peel the green papaya soup? Papaya can be used to make soup. It is also a good practice not to peel the soup, which can well preserve the vitamins contained in papaya. But the papaya skin is rough and not delicate, and the taste is slightly bitter. So many people don't eat papaya skin. For convenience, they peel it before cooking soup. It is suggested that papaya soup can be made of skin instead of skin. Many people worry that papaya skin will contain residual harmful substances. Papaya bought in the supermarket will be waxed, so it is recommended to peel it and eat it. Don't worry about your papaya.

The advantage of drinking papaya soup is 1, strengthening the spleen and promoting digestion.

Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

2. Epidemic prevention and pest control

Carica papaya L. and papain have anti-tuberculosis effects and anti-parasitic effects such as tapeworms, roundworms, whipworms and amoeba, so they can be used to kill insects and fight tuberculosis.

3, breast-feeding cancer prevention

Chymosin in melon can promote lactation, while papaya has anti-lymphocytic leukemia effect, so it can be used to promote lactation and treat lymphocytic leukemia (hematologic cancer).

4. Supplement nutrition and improve disease resistance.

Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

5. Anti-spasm

Papaya contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasm.

What can't papaya eat with? 1, shrimp.

Papaya can't be eaten with shrimp, otherwise it will lead to abdominal pain and dizziness. Shrimp contains a kind of arsenic that is harmless to human body, and vitamin C in papaya will become poison.

2. Fried food

Papaya should not be eaten with fried food, which will cause stomach pain and diarrhea. Therefore, it is not advisable to eat papaya after eating fried food.

Step 3: leeks

Leek and papaya are similar, warm, and easy to get angry when eaten together. So in order to avoid getting angry, it is best not to eat these two foods at the same time.

4. Pumpkin

Papaya can not be eaten with pumpkin, which will reduce its nutritional value. Because pumpkin contains vitamin C decomposing enzyme, and the content of vitamin C in papaya is very high, which is 48 times that of apple. Adults can meet the needs of vitamin C by eating100g papaya (about half a medium-sized papaya) every day. Therefore, pumpkin should not be eaten with papaya rich in vitamin C, otherwise it will destroy a lot of vitamin C and reduce its nutritional value. Vitamin C is heat-resistant, and this enzyme is destroyed when the pumpkin is cooked. Therefore, pumpkins should be boiled, not fried, and not fried with papaya.

Step 5: carrots

Carrots should not be eaten with papaya, but should be eaten alone or cooked with meat. Because carrots contain enzymes that decompose vitamin C, eating them with papaya will destroy vitamin C in papaya.

6. Ginseng