What fitness schools are there in China?

1. Chuangti Fitness College

Chuangti Fitness College, referred to as Chuangti, is affiliated to Xi'an Chuangti Sports Co., Ltd. Focusing on cultivating talents in the fitness industry, including fitness coaches, sports rehabilitation therapists, sports nutritionists, bodybuilders, fitness club management elites, etc., the courses are divided into three major areas: professional level, management, and entrepreneurship.

2. Pengpai International Fitness Academy

Pengpai International Fitness Academy is the first international fitness academy in China that integrates a professional fitness club and an all-round coach training system. It has PEP Pengpai Fitness Club and Pengpai Coach Training Base. The total area is over 4000 square meters. The investment amount is nearly 10 million.

3. Beijing Jianhua International Fitness Academy

Beijing Jianhua International Fitness Academy - China's first zero-based all-round fitness coach training base with all-round personal trainers as the core. The college adheres to the concept of running schools with integrity and teaching with integrity, and cultivates and delivers high-quality and highly-skilled professional fitness coaching talents to the society.

Note

(1) Warm-up activities should be sufficient when doing fitness exercises in winter, especially when outdoors. You must first be fully prepared for warm-up before engaging in higher-intensity fitness exercises.

(2) The thickness of clothing should be suitable for fitness activities in winter, and attention should be paid to keeping the head, back, and feet warm. When doing fitness exercises outdoors, you should pay more attention to keeping warm. After exercising, you must not stand in a windy place to blow the wind. Instead, you should return indoors as soon as possible, wipe off your sweat, and change into clean clothes.

(3) The environment must be clean and comfortable. When exercising indoors, the indoor air must be kept circulated and fresh.

(4) Proper exercise methods. Winter fitness should increase the intensity and intensity of exercise, increase the number of groups and times of movements, increase the content of aerobic exercise, and extend the exercise time accordingly to improve function and development. Special qualities to consume body fat and prevent excessive accumulation of fat.

(5) It should be changed and adjusted according to personal physique. For patients with cardiovascular disease, rapid exercise should be prohibited, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, pulmonary heart disease, hypotension, etc., should avoid static muscle exertion.

Reference for the above content:

Baidu Encyclopedia-Chuangti Fitness Academy

Baidu Encyclopedia-Pengpai International Fitness Academy

Baidu Encyclopedia- Beijing Jianhua International Fitness Academy

Baidu Encyclopedia-Fitness