What is the reason why you are easy to get sleepy in spring?

Spring is the season when everything revives. Peach blossoms are burning, willow buds are sprouting, and spring is the birth of new life. But the changeable weather, warm and cold at first sight, also makes people full of awe for this season. Why is it easy to get sleepy in this vibrant season? I think it is necessary to keep up with the nutrition of breakfast and make the day full of energy. When the body is undernourished, it is easy to get tired and sleepy. Next, let's talk about the problem of being sleepy in spring. What caused it?

1, the problem of seasonal climate

After a cold winter, in order to adapt to survival, capillaries have been in a state of tension and contraction to maintain normal body temperature and protect us from the cold. When spring comes, the temperature rises slowly, the blood flows fast, and it needs to consume a lot of oxygen, which will mobilize the oxygen stored in the blood in the body, and the amount of oxygen is not enough. In winter, our bodies have adapted to the oxygen-rich environment, but our brains can't adapt to it for a while. This change will cause drowsiness and maintain the basic living conditions of the body.

2, the body is short of water.

With the arrival of spring, the temperature rises slowly, the weather becomes dry and the body becomes short of water. At this time, you should replenish a lot of water every day. Don't wait for thirst before drinking water. It is best to drink water regularly. Open the window for ventilation, go out for a walk and breathe fresh air; Carry a moisturizing spray with you, and spray it on your face when you are sleepy, which can relieve drowsiness, stimulate your brain to wake up, change our water emulsion into moisturizing, apply a mask on time, rub body lotion, and relieve body water loss.

3. The body is in a sub-health state for a long time.

With the development of society, the pressure of our life is increasing gradually. We work long hours every night and go to bed in the early hours of the morning. Mental stress is in a state of tension for a long time. Working for a long time makes our bodies in a sub-health state, and we feel sleepy every time we work. We can take time out after work to exercise, let our bodies recover their functions, go out for a walk in our spare time, get close to nature, relax our mental stress and let our brains be relieved. If you really don't have time, you can buy massage equipment and massage while working. Work is important, but health is the foundation of people.