How to grow taller?

people are long before they reach the age of 25.

the increase must be carried out comprehensively, and it is not possible to rely solely on drugs. Similarly, it is not possible to rely solely on exercise. So how can you grow taller?

1 Go to bed early, and the peak of growth hormone secretion is after sleeping for one hour. Usually from 22: to 1: in the morning. At this time, the secretion accounts for 2% ~ 4% of the total secretion, so be sure to go to bed early.

2 don't be picky eaters or partial eaters to ensure nutrition. Because bones are formed by absorbing protein, phosphorus, calcium, etc.

3 strengthen exercise. Especially swimming, climbing, running, etc. Do more outdoor activities and absorb fresh air. Receive sunlight to promote bone and muscle growth.

1. Drink more milk and soy milk. Japanese used to be short, but now they are all tall, which is said to be related to the younger generation drinking milk.

2. Sleep more. A necessary condition to ensure adequate sleep for a long time.

3, often use soybeans and carrots and pig bones to make soup.

4. Shrimp skin contains a lot of calcium, and carrots are rich in vitamins A and D. Soybeans and pig bones are often used to make soup (add some vinegar when stewing bone soup, so that the calcium in the bones can come out), and put some shrimp skin when cooking. Carrots are fat-soluble and need to be fried with more oil.

5. Eat snails and animal blood.

6. Take calcium tablets. There are many calcium products or calcium+zinc or calcium+trace elements in the market, so you can choose to use them. For example, the following calcium tablets have a good effect (the specific choice of calcium tablets is up to the parties concerned): American tetra pak (compound amino acid chelated calcium), "calcium gluconate oral solution" produced by Sanjing Pharmaceutical Co., Ltd. of Harbin Pharmaceutical Group, with children's calcium tablets in the new cover, etc. < P > Fourth, pay attention to supplementing calcium in daily life (medicine is better than food). The following are the calcium contents of several foods for daily consumption: < P > 25 grams of milk contains 3 milligrams of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, calcium in milk is more easily absorbed by human body, so milk should be used as the main food for daily calcium supplementation. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium. Health tip: You should also choose milk in summer

2. Kelp and shrimp skin. Kelp and shrimp skin are high-calcium seafood. If you eat 25 grams a day, you can supplement 3 milligrams of calcium. And they can also reduce blood lipids and prevent arteriosclerosis.

kelp cooked with meat or cooked with cold sauce are all good foods. Shrimp skin contains more calcium, and 25 grams of shrimp skin contains 5 mg of calcium. Therefore, it is a good choice to make soup or stuffing with shrimp skin.

Friendly reminder: People who are easily allergic to seafood should eat carefully.

3. Bean products. Soybean is a high-protein food with high calcium content. 5 grams of soybean milk contains 12 mg of calcium, and 15 grams of tofu contains as much as 5 mg of calcium. Other bean products are also good products for calcium supplementation.

Friendly reminder: Soymilk needs to be boiled for 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with some vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugate, thus hindering the absorption of calcium by human body, so tofu and other bean products are not suitable for cooking with spinach. However, if bean products are cooked with meat, they will be delicious and nutritious.

4, animal bones. More than 8% of animal bones are calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when it is made into food, and then cooked slowly with vinegar. When eating, remove the oil slick and add some vegetables to make a delicious soup.

Friendly reminder: fishbone can also supplement calcium, but you should pay attention to choosing the appropriate method. Dry fried fish and braised crispy fish can make fish bones soft, which is more convenient for calcium absorption and can be eaten directly.

5. vegetables. There are also many varieties with high calcium in vegetables. 1g of potherb mustard contains 23mg of calcium; The calcium content of Chinese cabbage, rape, fennel, coriander and celery is also about 15 mg per 1 g.