The child grows slowly in height. What if I'm worried that I won't grow tall in the future? Is there any reliable parenting science knowledge sent by the official account of parents' WeChat?

A child's height develops early and late. If there is a big difference in height with peers, it is recommended to go to an authoritative hospital with relevant departments. In addition, the following points can also help children grow taller.

1. Milk before going to bed: Pediatricians say that drinking milk is better than simply eating calcium tablets to supplement calcium, and sleeping at night is the golden time for children's physical development in a day, and it is also the best time for the human body to absorb calcium.

2. Sleep quality: Children need to sleep for 9 hours every day while growing up. From the perspective of urban work and rest, children should go to bed at night 10. In addition, the quality of sleep is also very important, so that children can stay away from noise and bright light and avoid overeating before going to bed.

3. Moderate physical exercise: Exercise can promote bone development and affect the absorption of calcium. Children can do more physical exercise during the day, because sunlight also contributes to their height growth.

Let's talk about your parents with music. It is understood that Parent Spectrum is a platform dedicated to serving children's growth and development under Vision TV, which mainly serves parents of 0- 14 children and provides solutions to children's growth problems. Many famous pediatricians have explained the knowledge of children's growth on it, and their qualifications are no problem.