What if the fried rice with eggs is salty?

You can add some rice and fry it together.

The method of fried rice with eggs is as follows:

Ingredients: rice 1 small bowl, egg 1, salt 2g, onion 1, ginger 1, vegetable oil 10g, half carrot, half green pepper, celery, dried bean curd, 20g corn kernels.

1, leftover rice, it is best to steam it out some time in advance to cool, and the rice should be steamed harder.

2. Cut all the raw materials into cubes. Carrots and celery can be blanched in advance or directly fried without this step.

3. Take a big container, beat in two eggs, break them up, pour in the rice, stir well, and coat each rice with a layer of egg liquid.

4. Set the wok on fire, pour a little oil, heat it, pour in the rice soaked in egg liquid, stir-fry on medium-low fire until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add chopped green onion before taking out the wok, stir-fry evenly and then take out the wok.

Extended data

Nutritional value of fried rice with eggs

The main raw materials of fried rice with eggs are white rice and eggs, so what nutritional value does fried rice with eggs have?

First, let's look at the nutritional value of rice. The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. Rice also contains minerals, dietary fiber, B vitamins and lysine. Rice is flat and sweet;

It has the effects of invigorating middle warmer, invigorating qi, invigorating spleen, nourishing stomach, nourishing essence, strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing, improving eyesight, quenching thirst and diarrhea.

What are the nutritional values of eggs?

1. Eggs also contain other important micronutrients, such as potassium, sodium, magnesium and phosphorus, especially the iron in egg yolk is 7 mg/100 g ... Eating eggs for babies can supplement the iron deficiency in milk. If you want rosy and smooth skin, you can't lack iron supplement.

2. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

3. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

4. Trace elements selenium, zinc, vitamin A and vitamin B2 contained in eggs have anti-cancer effects. Therefore, eating eggs often can strengthen the body and prolong life. ?

5, eggs are rich in lecithin, which can prevent the deposition of cholesterol and fat on the blood vessel wall. Studies have shown that eggs can prevent and treat arteriosclerosis and coronary heart disease.

6. The fat contained in eggs is mainly concentrated in the yolk, which is a good brain-nourishing and educational food. Regular consumption can enhance memory and prevent memory decline in the elderly.