I never want to go to work. What should I do if I am particularly depressed?

When it comes to not wanting to go to work, I've been depressed. As we all know, someone asked me what to do if I was in a bad mood and didn't want to go to work. In addition, someone wants to ask me that I have no job and my mood is very low. I'm afraid of depression! What shall we do? Do you know what this is about? Actually, I never wanted to go to work. What should I do? Let's see what to do if you are in a bad mood and don't want to go to work. I hope I can help you!

Always don't want to go to work, especially depressed.

1, never wanted to go to work. In a particularly low mood: in a bad mood. What if I don't want to go to work?

Don't do anything at this time. When you are in a bad mood, you do things with emotion. When you are in an emotional state, you may be thoughtless and lead to many consequences, so calm yourself down at this time. If things are urgent, you can let other colleagues take over a little bit, so that you can calm yourself down and relax your emotions, so that you can handle the problem better, otherwise there will be problems, and the loss will outweigh the gain.

What should I do if I am in a bad mood? First of all, we should ease our emotions. There are several ways to ease this mood. 1 is a way to get yourself out of this irritable environment temporarily and avoid emotional deterioration temporarily. Go for a walk outside the work area. Nowadays, many large enterprises will have a central corridor for your leisure and entertainment. You can read books, chat, listen to music, relax and put aside your nervousness for a while. Come back and solve the problem, and the effect may be obvious.

If it's urgent, take a deep breath, go to the bathroom to wash your face and wake up. If you are a girl, you can wash away your troubles and emotions like a toilet, which will be better. This is a positive psychological suggestion method, which can make you face the problem better. If you have normal emotions, your emotions need to be transformed or transferred, so that you can better face problems and solve them.

Emotions can actually be adjusted or mobilized by themselves. Don't be influenced by others, especially by problems. If you look at problems from another angle, you will be able to deal with them better, don't you think so? Once you have the idea of quitting, you won't be able to work long.

2, I always don't want to go to work, and my mood is particularly low: I have no job, my mood is very low, and I am afraid of depression! What should we do?

A year ago, I didn't have a job like yours and I was in a bad mood. I don't want to get up in the morning, but I want to go out and look for a job tomorrow if I can't sleep at night. I really thought a lot, but I didn't want to get up the next day and slept until noon. I saw the advertisement in the newspaper and applied for a job when it suited me. I also did a lot, but it was always a short time. Either he fired me or I fired him. During that time, I found myself losing my hair. I'm really scared. Men are afraid that I will lose my hair, let alone that I am a girl .. I think I'd better forget it. I can't find a job I like, so I can do whatever I want. Actually, what kind of job do I like? I want to be my own boss without doing anything, but the problem is that I have no capital. Later, I applied for a job as a waiter in a hotel not far from home. For a long time, I was afraid to tell anyone, including my family. But now I find that I like this job more and more, and I find that hotels are also a deep knowledge. I am very happy ... I will continue to do it and become a professional player ... I hope you can get out of the bottom of your life as soon as possible. ...

3. I am always depressed when I don't want to go to work: What should I do if I always don't want to go to work?

Especially don't want to go to work. Personal advice from the psychological and personal substantive work to consider and solve the problem. Grass-roots work is too tired and mental breakdown.

1. Choose a job that can get you into flow.

"The so-called flow is that when you are particularly focused on doing something with clear goals and challenges, and your ability can just seize this challenge, you may enter a state of forgetting yourself and forgetting the passage of time. No matter how complicated the work is, you are effortless and have a strong sense of pleasure. "

What if I always don't want to go to work?

The work that can get you into flow is the work that you love, are good at, and challenge the ceiling, which makes you enjoy it and keep fighting and upgrading. One of them is good at this and can practice.

2. Be a person who enjoys himself.

There is a kind of person in the world who can be happy no matter what job he does. Even if he screws on the assembly line, he can try different ways to screw, and he is not tired at all. People who enjoy themselves can find pleasure in any job and do it, and raise the ceiling of their work by themselves. I don't want to work all day and feel depressed.

Either change to a job that is more in line with your own nature and interests, or change your attitude towards work, and enjoying yourself is a powerful happiness ability. Poor working ability, afraid of going to work.

Matters needing attention to solve the psychology of not wanting to go to work

If you not only don't want to face work every day, but also feel that you are always depressed and uninterested in anything, then you may need to pay attention to whether you are troubled by depression.

If you find yourself in such a state for a long time, even this depressed mood has seriously affected your work and life, then you need to seek outside support and professional help in time. It is never work that makes people tired.

And if it is not influenced by long-term depression, or because there are certain people or things at work that disgust you, there is an inexplicable feeling of not wanting to go to work. Then, you need to find out the reason why you don't want to go to work. Only by finding the reason can we better prescribe the right medicine.

What should I do if I am in a bad mood and don't want to go to work? The related content is about what to do if you are in a bad mood and don't want to go to work. Share. I always don't want to go to work after reading it, and I feel particularly depressed and backward. I hope this will help everyone!