Supermodel fitness during pregnancy makes me feel ashamed, but I wonder how she did it.

We all know how important it is for models to keep fit. A perfect figure is a model's job. So many models even try their best to stay slim. What's more, I still insist on exercising during pregnancy, and I can't see the traces of pregnancy from the photos! No wonder people can stay glamorous all the time.

All along, in our cognition, we believe that pregnant women must rest and not have too much activity, otherwise it is easy to move "fetal gas". Supermodels in Europe and America don't think so. In order to keep the best physical condition at all times, even during pregnancy, they will stick to fitness, just to keep fit. Some supermodels can even walk the catwalk during pregnancy. The degree of effort is really admirable. At the same time, we are also very curious. How do they exercise during pregnancy?

First, the most important thing is to have a reliable coach! As we all know, many supermodels have special fitness coaches to make detailed fitness plans for them in order to work. Supermodels who exercise during pregnancy are no exception. Under the premise of ensuring the safety of the fetus, the fitness instructor will make a very safe fitness plan according to the pregnant woman's own situation, so that the expectant mother does not have to worry about being out of shape even if she is pregnant with a child.

Besides a reliable fitness instructor, the most important thing is a balanced diet. Pregnancy is not like usual, you can eat as little as possible, because there is a baby in your stomach, so it is very necessary to take enough nutrition. Therefore, supermodels will eat a balanced diet according to the menu given by the nutritionist on the premise of ensuring the baby's nutrition, without worrying about gaining weight. In short, this supermodel who insists on fitness exercise even if she is pregnant is very worthy of our admiration.