Is milk a drink?

Milk is one of the oldest natural drinks and is called white blood.

Milk is rich in protein, fat, vitamins, minerals and other nutrients. Milk protein contains essential amino acids; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; Potassium, phosphorus, calcium and other minerals have a reasonable proportion and are easily absorbed by the human body.

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Precautions for drinking milk:

1, don't eat with food containing tannic acid and oxalic acid. When drinking milk, don't drink milk with food containing tannic acid and oxalic acid, such as strong tea, pocket tea, lemon, bayberry, pomegranate, grass, water bamboo, spinach and so on.

2. Don't put the milk in the freezer. This is to prevent the fat protein from separating out casein and avoid bad taste.

Don't drink milk on an empty stomach. When the body is hungry on an empty stomach, drinking milk will convert protein into heat energy and consume it. At the same time, milk stays in the stomach for a short time and is quickly excreted into the intestine, which is not conducive to digestion and absorption.

Milk should be kept in a cool and dark place. If you put milk in the sun, vitamin B and vitamin C will be gone after 30 minutes of sunshine.

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People's Network-Pay attention to 4 points when drinking milk? Otherwise, halving nutrition will damage health.