What are the good habits in college that deserve long-term persistence?

What are the good habits in college that deserve long-term persistence?

0 1 insist on eating breakfast

Eating breakfast seems like a small gesture, but not many people really insist on eating breakfast in college! There are usually few college courses, and there is often no first class in the morning. As we all know, breakfast is very important for health, so we must form a good habit of eating breakfast!

Stay up less and get enough sleep.

Sleep is as important as eating. In order to keep healthy, you need enough sleep. In universities, there is generally no fixed lights-out time in dormitories, and students take the initiative. It's also a good habit to put down your mobile phone and go to bed early ~

Insist on reading regularly.

According to statistics, no more than 30% of the people in China can study every week. With the development of Internet and the diversification of entertainment methods, more and more people gradually ignore the importance of reading. Reading can not only increase knowledge but also cultivate people's mind, so it is definitely a good habit to insist on reading often!

Ensure proper exercise.

With the arrival of epidemic and spread, more and more people realize the importance of having a strong body, and exercise is also the key password to unlock a strong body. There are many ways to exercise: running, doing aerobics, ironing clothes in the gym, kicking shuttlecock, skipping rope and so on. It is also a good habit to choose one you like and stick to it!

05 season shouzhang

I believe many college students have this good habit of keeping accounts by hand. Note is not about how wonderful the content is, but a summary and record of your life. Developing the good habit of keeping a diary can not only help you organize your time, but also accumulate memories for the future!

College life is rich, free and beautiful, which can be said to be the happiest and most unforgettable time in life. Make full use of this time, develop some good habits and stick to them for a long time, which will benefit you for life!