Hair is scarce, what good method can you send it?

With sparse hair, you can eat more foods rich in iodine, cystine, protein, B vitamins and protein, and eat more fresh fruits and vegetables. These foods can be distributed.

1, food rich in iodine

Seaweed, seaweed, seaweed, sea cucumber, clam and other seafood.

2. Foods rich in cystine and protein.

Black rice, oats, gluten, corn, black beans, soybeans, peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.

3. Foods rich in B vitamins and protein.

Bean sprouts, malt, kelp, tofu, bean products, pig liver, sheep liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.

4. Fresh fruits and vegetables

Carrot, onion, coriander, spinach, rape, amaranth, shepherd's purse, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc.

Extended data:

Hair care coup

1, tea hair care

After washing your hair, rinse it with tea to make it black, soft and shiny.

2, beer hair care

Wash and dry your hair first, then spread beer evenly on your hair and massage it to make it penetrate into your hair roots. /kloc-Wash with water after 0/0 minutes, which can not only make hair shiny, but also prevent hair from drying out and promote hair growth.

3, vinegar egg hair care

First, add a little protein to the shampoo, stir it evenly, then shampoo and gently massage the scalp. Then wash it, add a little vinegar and fresh egg yolk, mix well, smear it slowly along the hair, wrap it with a wet towel 1 hour, and then wash it with water.

People's Network-Eat 4 kinds of foods with less hair, and 7 tips to protect soft and shiny hair.