Hunan satellite TV encyclopedia says coffee enema

The method of coffee enema is similar to general enema, which can clear the bowels and relieve constipation, but the enema used is coffee. As early as 2000 years ago, there was a record of coffee enema in ancient books in Europe, but in World War I, coffee enema was used by the Germans to alleviate the pain of patients because of its analgesic effect. Later, two medical college professors in Germany made coffee enema experiments with mice, and found that it not only can clear the intestines and relieve pain, but also can promote the detoxification of the liver, thus laying a medical background for coffee enema. 198 1 year, Dr. Waldenberg scientifically proved that the ingredients contained in coffee can help enzymes decompose toxins in blood, which once again confirmed the effectiveness of the traditional coffee enema method for decades. Hiromi Shinya, a Japanese doctor, based on his 30 years' experience in coffee enema and clinical results of patients, and referring to the above research data, wrote a book to advocate coffee enema, which aroused enthusiastic response all over the world. The method comprises the following ten steps:

Step 1: After cleaning enema bag, close the water stop valve and use enema bag for coffee enema. In fact, an enema hose is added to the drip bag, which can be bought in general medical equipment stores. Clean and disinfect after each use, which can be reused.

Step 2: Add the coffee enema to warm water of about 37 degrees Celsius. In addition to adding warm water close to human body temperature, it is suggested to add about 0.5 grams of natural sea salt or deep ocean water to balance the electrolyte, so that the electrolyte of enema is closer to human body and the permeability is improved. People who have just started coffee enema only need to add 600 ml of water for the first time, so that the body can adapt first, and then gradually increase it to 1000 ml.

Step 3: Hang enema bag and enema bag with enema at a height (you can hang it with a hanger), which is about the height of one person.

Step 4: Squeeze out the air in the enema tube. Open the water stop valve on the enema tube to let the liquid flow out and squeeze out the air in the enema tube at the same time, and then close the water stop valve.

Step 5: Apply emulsion to the front end of the enema tube. It is recommended to apply natural emulsion, liquid vitamin E, aloe or linseed oil.

Step 6: When lying on the right side of the body for coffee enema, you can spread a bath towel on the floor beside the bed, preferably not too far away from the toilet.

Step 7: Insert the enema tube, open the water stop valve and take a right posture, and naturally arch your left foot. Gently put the enema tube into the anus to a depth of about 15cm, and open the water stop valve for about one third, about15 to 20 minutes to complete the drip. The speed can be adjusted according to everyone's situation. If you really can't help it, you can slow down, or turn off the water stop valve for 30 seconds to 1 minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the bathroom first. You can do it twice without affecting the effect. You can listen to music and relax while doing enema.

Step 8: Lie upright after dripping water and massage the left abdomen for about three to five minutes. After the enema is finished, lie upright and lean your feet against the bed or wall. L-shaped. Then massage from the left abdomen, clockwise around the navel, massage for three to five minutes before going to the toilet. At this time, you actually feel very comfortable. If you really can't help it, you can skip the massage step and go to the toilet directly. But I suggest patience and cleaning after massage. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.

Step 9: after the enema, add fruit and vegetable juice or minerals and probiotics. You can drink a cup of fruit and vegetable juice before and after enema to replenish the lost water, balance the electrolyte in the body at the same time, and reduce the discomfort that may occur due to the invasion of foreign body liquid during enema. After enema, you can also eat a little lactic acid bacteria to supplement the beneficial bacteria in the intestine and strengthen the detoxification effect.

Step 10: After enema with cleaning equipment, some coffee grounds will remain in enema bag, and filtered water can be added to let it flow away. The enema tube that touches the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol and let it flow away again as disinfection. In addition, the end of the tube must also be disinfected. After cleaning, keep the enema bag and enema tube dry, and then they can be reused. Replace the enema hose with a new one after continuous use for one month. It should be noted that even family members should not share an enema tube.