Golden ideas about safe summer vacation

1, don't stay in the air-conditioned room for a long time, exercise properly and sweat.

2. Exercise should be done in the morning and evening, and the duration of each exercise is half an hour.

3. After the exercise, you should not drink iced drinks, but drink some light salt water at room temperature.

4. After the exercise, don't rinse with cold water or directly face the air conditioning fan.

5. Swimming in the water is prohibited without permission; Don't swim in waters without safety facilities and ambulance personnel; Don't play in the dangerous stream.

6. Students who can't swim should not go to the water's edge to play, and be extra careful when crossing rivers and ponds on foot or by bike.

7. You shouldn't swim in the water when you are hungry, full or tired.

8. Warm up before swimming.

9. When swimming, if you have severe cramps in deep water or legs, hold your breath when you sink, and then call for help after you float up. Or let yourself float on the water to control cramps. Take a rest, the cramped muscles will relieve themselves, and then go ashore to rest.

10, students who can't swim should not blindly go into the water after seeing their companions or others fall into the water. Take the time to find an adult who can swim to assist in the rescue.

12, don't drink or smoke, stay away from drugs, and beware of taking drugs.

13, it is strictly forbidden to enter commercial Internet cafes.

14, surf the Internet for no more than one hour at home every day, and do not browse unhealthy web pages.

15, don't post personal and family real information or inform netizens online.

16, no meeting with netizens.

17, live a regular life, stay up late less, relax your mind and enhance your physical and mental resistance.

18, don't read pornographic books and CDs.

Advice to mom and dad:

1, please accompany your children to the regular swimming pool for swimming skills training during the summer vacation.

Please recommend excellent books and film and television works to your children.

3. Use scientific and technological means to install the function of shielding bad websites on home computers.

Sister Swallow protects you to have a safe summer vacation (2)

Traffic safety prevention comes first.

1, cross the road, be sure to take the zebra crossing.

When crossing the crosswalk, the indicator light will turn red soon, so don't worry.

Don't chase and fight on the road. Don't play skateboard or roller skates on the road.

4. Do not drill through or cross pedestrian barriers or road isolation facilities.

5, less than 12 years old, do not ride a bike on the road.

6. Don't ride too fast, let alone chase each other.

7. Don't take people by bike.

8. Don't take an umbrella in rainy days.

9. Take a bus. After the bus stops, get off again. When getting off the bus, make sure that there is no vehicle approaching before getting off. Don't stop on the highway after getting off.

1 1. When riding a bike, hold on to the handrail or handle to prevent sudden braking.

12, don't put your hands and head out of the window when riding.

13. When taking a taxi or private car, people sitting in the front row should fasten their seat belts.

Sister Swallow protects you to have a safe summer vacation (3)

Room Safety, Wisdom and Prevention

1. After parents leave home, lock the security door and close the windows that people can enter; When a stranger knocks at the door, try not to answer; Don't reveal that you are alone at home. You can use "dad is sleeping" or "adults go downstairs to buy food" to scare away strangers. Anyone who encounters entanglement should call the police at 1 10.

2. Criminals usually trick children who are alone at home into opening the door in the following ways, such as: "Your family bought you delicious food, and I brought it back for you"; "Something happened to your family, I'll pick you up"; "I'm your relative, and I came to see you from somewhere"; "I see the gas meter (water meter)" and so on. In this case, call mom and dad or the residential property management personnel to confirm before deciding whether to open the door.

Even colleagues, neighbors or distant relatives that children know should be vigilant and call their parents loudly before opening the door so that outsiders can hear them.

If you find a thief entering the house, hide as soon as possible or wait for an opportunity to escape, and do not advocate fighting with bad people.

4, go out alone, don't hang the key directly around your neck.

When you meet someone you don't know, you should come and strike up a conversation, don't eat or drink food or drinks given by strangers, and don't follow strangers to strange places.

6. In case of asking for directions, you can tell them the general direction, but you can't follow their requirements. Once you find a stranger following or pestering you, you should quickly go to a crowded place or seek the help of the street police.

Tips for the Iliad:

We should pay attention to each other's whereabouts. If you haven't seen each other for many days or your partner can't keep the appointment, you should call to confirm whether the other party is safe.

Make a plan, take turns to study and have fun at the companion's house of the Five Tiger Generals on a regular basis, and inform parents of this plan.

It is forbidden to go to a companion's house to play, take shortcuts, climb the window balcony, etc.

Sister Swallow protects you to have a safe summer vacation (4)

Follow a healthy diet.

1, wash your face before eating and get into the habit of chewing slowly.

2, too cold water and food should be placed at room temperature for 5- 10 minutes before eating.

Don't eat a big box of ice cream at one go.

4. Be sure to wash the fruit before eating.

5, it is not appropriate to eat too much and too full at a time. Eat more fresh vegetables and fruits rich in cellulose and vitamins.

6. Don't eat food from street food stalls.

7. It is best to smell the food taken out of the refrigerator first to see if it has gone bad. If it goes bad, it should be dumped immediately.

Advice to mom and dad:

1, there is also a certain amount of attention to staying in the rice. The lunch left by parents for their children had better be prepared in the morning and kept in the refrigerator. It is best not to leave cold salad.

2, the weather is hot, you can prepare some mung bean soup for your child. Honeysuckle tea, herbal tea, etc.

Sister Swallow protects you to have a safe summer vacation (5)

Safe self-care and safe medication

1, know some commonly used summer-heat drugs, and know the name, use and harm of eating by mistake.

2, caused by hot oil, hot water, etc. Small area burns, such as skin laceration, should be immediately out of the heat source, and soaked in cold water for about 20 minutes. Within two hours after scalding, it is best not to apply oily topical medicine to the wound to avoid heat dissipation. If the epidermis is blistered, don't burst it, so as not to cause wound deterioration or infection. If skin rupture or eye injury is caused by burns and scalds, you should contact your parents immediately and go to the burn specialist for medical treatment in time.

3. In case of minor trauma and a small amount of bleeding, wash the wound with running water first, and then use some topical anti-inflammatory drugs. If the trauma is serious and there is a lot of bleeding, you should go to the hospital immediately.

Advice to mom and dad:

1. Prepare drugs commonly used in summer to relieve summer heat, colds and autumn. Tell children about these drugs and their characteristics, as well as the dosage.

2, pay attention to keep the packaging intact, don't change the drug packaging.

3. Be especially careful about those drugs that are very toxic.

Sister Swallow protects you to have a safe summer vacation (6)

Home appliance safety is bold and cautious.

1, microwave oven can't heat food with shell and skin. Secondly, the microwave heating time should not be too long.

2. After the microwave oven is started, do not observe the food in the oven near the oven body, and try to keep a certain distance from the oven body.

Don't use the water heater or touch the switch of the water heater when you are alone at home.

4. Don't watch TV and computer for a long time, to prevent old appliances from spontaneous combustion due to overheating. Protect eyesight, save energy and low carbon.

5, don't use air conditioning for a long time, air conditioning temperature control at around 28 degrees. Environmental protection and energy saving.

Advice to mom and dad:

1. Please don't connect the wires randomly.

2. Please check whether the exposed wires are damaged or obviously exposed, and whether the electrical appliances are leaking.

Sister Swallow protects you to have a safe summer vacation (7)

Calmly respond to natural disasters

1. Don't stay on the platform of high-rise buildings in thunderstorm weather, and stay away from exposed metal objects and power equipment such as water pipes and gas pipes in buildings.

2. It is not advisable to hide under the big tree during a thunderstorm. You should squat down and put your legs together.

3. indoors, cut off the power at home. Don't call.

5. In case of typhoon warning, flowerpots and other sundries on the balcony should be placed in a safe area.

7. Don't go out when the typhoon comes. If it is too late to go home, take refuge on the spot as soon as possible. Beware of injuries caused by hanging billboards. Don't touch the broken power cord on the ground.