What to drink for Christmas dinner? Recommend five healthy drinks.

Friends dinner, banquets, family gatherings, wedding banquets, etc. Five kinds of healthy drinks are recommended: the first kind of yogurt: yogurt contains a lot of active lactic acid bacteria, which can adjust the balance of intestinal flora. If you have to drink alcohol in social occasions, it is best to drink a cup of yogurt first, which can play a good buffering role in the stomach. The second 100% pure fruit juice: Fruit juice is rich in vitamins, minerals, a certain amount of bioactive substances and dietary fiber, which can make up for the lack of nutritional intake when drinking. The third kind of tea: tea contains tea polyphenols and caffeine, which can prevent cancer, cardiovascular and cerebrovascular diseases and so on. Green tea, oolong tea, Pu 'er tea, black tea and scented tea are all good. The fourth kind of tomato juice: tomato juice contains many nutrients, such as vitamin C, minerals, lycopene and so on. Lycopene, in particular, has the most prominent health care function and strong antioxidant activity. Lycopene, also known as "plant gold", is far superior to other carotenoids and vitamin E in scavenging free radicals. The fifth kind of soybean milk: soybean milk contains a variety of nutrients, including unsaturated fatty acids, while saturated fatty acids are very low and contain no cholesterol. There is also a small amount of soluble dietary fiber in soybean milk, which is helpful for dieting, promoting gastrointestinal peristalsis and preventing constipation. Sugar-free or low-sugar soybean milk is better. I hope I can help you and wish you good health.