What benefits does stomach trouble drink porridge to health?

What benefits does stomach trouble drink porridge to health?

Not necessarily. There are many kinds of stomach diseases, and some need porridge to nourish the stomach.

Why not drink porridge to nourish the stomach?

There is no denying that drinking a small amount of porridge can reduce the burden of gastrointestinal operation compared with other foods.

But if you drink porridge for a long time, it is an excessive protection for your stomach, which is not desirable.

Why? One word can explain it-use it and discard it.

I have been drinking porridge, and my stomach's digestive function can't be "exercised". Originally, I wanted to help my stomach when it was fragile. Results The function of the stomach itself was not mobilized, but the digestive function became worse and worse.

Another point is that the nutritional value of rice porridge is too low.

The main nutrition in porridge is carbohydrate, which plays a relatively small role except for energy supply, which easily leads to insufficient nutrition intake.

Nutrition has not kept up, what about nourishing the stomach?

Of course, it's not that you can't drink porridge, but you can't just drink rice porridge. After a long time, you will be malnourished.

It is suggested that nutritious food can be added, which can not only slow down the postprandial blood sugar reaction, but also supplement enough dietary fiber and other nutrients.

Such as coarse grains, potatoes, vegetables, meat, shrimp, fish and so on.

What effect does drinking porridge often have on the stomach?

Rice porridge has no effect on nourishing the stomach.

For stomach diseases, drinking porridge has no therapeutic effect, and drinking it often will affect health.

Affect digestion and absorption function

The ingredients of porridge are generally rice and water, which can be easily swallowed without chewing and without the first digestion of salivary amylase in saliva; Ingesting a lot of water will dilute gastric juice, which is not conducive to the digestion and absorption function of the stomach in the long run.

In addition, porridge itself is a kind of food with high glycemic index, but in fact, all foods with high glycemic index may make you hungry soon.