Can pelvic floor muscle relaxation lead to frequent urination?

Can pelvic floor muscle relaxation lead to frequent urination?

The initial manifestations of pelvic floor muscle relaxation may include frequent urination, urgency and other symptoms. If it is not effectively treated, it may also evolve into urinary incontinence, uterine prolapse, cystorectal prolapse and so on.

So if you find postpartum frequent urination, you must go to the hospital to see if it is caused by pelvic floor muscle relaxation. If so, you should actively do rehabilitation training.

Harm of pelvic floor muscle relaxation 1, postpartum pelvic floor muscle relaxation is usually manifested as postpartum mothers always feel that there is always exhaust in the room or feel relaxed when they are in the same room.

2, sometimes when squatting after childbirth, I feel that there is always something blocking * * *.

3. If the pelvic floor muscles relax after delivery, the parturient will always feel the secretion increase and leak urine when coughing or sneezing.

4. In addition, when pelvic floor muscles relax, organs such as uterus, bladder, rectum and even small intestine will shift, which will lead to abnormal urine control and defecation, urine leakage, urinary incontinence or difficulty in defecation, and will also affect the quality of life and chronic pain.

How to exercise pelvic floor muscle relaxation can be exercised and recovered by the following methods:

First, Kegel exercise, Kegel exercise is specifically aimed at pelvic floor muscle rehabilitation training.

Junior athletes suggest lying flat, putting their hands on their sides, tightening their muscles with their minds first, then relaxing, and then repeating this process. The school is not characterized by tight time, but by quantity. At the beginning, you can do it in groups, each tightening 50 times is a group, and the two groups exercise once in a row for three or four times a day. After getting used to this amount of exercise, you can gradually increase the amount. Note that the speed is not required, only the interlocking force is required every time.

Senior athletes don't care about time and place, they can do it at any time. Stick to 10 second each time, repeat 50 times as a group, and do it in three or four groups every day.

Second, through dumbbells, from small dumbbells, through dumbbell tightening, gradually increase the weight of dumbbells to strengthen pelvic floor muscles.

Third, through the electric * * * and * * of the pelvic floor therapeutic instrument, the contractive force of pelvic floor muscles is strengthened and the relaxation of pelvic floor muscles is improved.