Continuous speech

Running Speech Part I: Running Life Speech

Luan Huixian, have you experienced success and failure in life? Yes, life is picturesque, even if the brushwork is skillful, it can't be perfect; Life is like a song. Although the melody is beautiful, there is no guarantee that every note will be sonorous and mellow. On the way to success, we are experiencing regrets and failures of one kind or another. Moreover, in later life, you may encounter more setbacks and failures. However, in the face of setbacks and failures, do you choose to escape or challenge? If you choose to escape, there is no doubt that you are a cowardly person, and you are troubled by failure. If you retreat from failure, you will never succeed. However, if you resolutely choose the challenge, then you can be sure that you are a tough and determined person. You are not afraid of setbacks and dare to challenge. Your super self-confidence will make you take the first step to success. Perhaps, you think that the failure and pain encountered on the road of life are all unfair fate. Here, I will tell you a fable: there is a magnificent statue in the empty square, and the ground is covered with neat marble slabs. Marble square brick looked up at the towering statue and complained, We are all made of the same material. Why do you accept the admiration of thousands of people every day, while I am trampled by thousands of people every day? The statue smiled and said slowly, "We are indeed made of the same material, but do you remember our making process?" ? You, after only a few simple cuts, have now become square and neat; As for me, it took me thousands of times to chisel with a knife and axe to get my face today. "Classmates, when I heard that, do you still think that the setbacks and failures on the road of life are unfortunate or unfair? Maybe you have encountered many failures, setbacks and even misfortunes, please regard it as wealth! This is your best step towards success.

Let's walk into the life of Lu Yuting, a "running girl", listen to her story and understand her deeds!

Lu Yuting, a girl from Chengdu, has not heard from her father for many years, and her mother suffers from uremia. While going to school, Lu Yuting makes a living by riding a bicycle to send plane tickets, and also takes care of her elderly and sick grandmother. It was my mother's job to deliver the plane tickets. After her mother's uremia worsened, Lu Yuting took the initiative to take over the burden and delivered the plane ticket to the guests before going to school every morning. Grandma is in poor health. Lu Yuting has to get up every night to help her go to the toilet several times. School, home, send tickets, let her run back and forth like a war every day. After her mother died, Lu Yuting took on the heavy responsibility of taking care of her grandmother, but she was not knocked down by difficulties, but became more mature, determined and calm. "Run girl" Lu Yuting didn't collapse and lose her will in the face of difficulties as expected by ordinary people. On the contrary, she broke out in adversity, rose from the predicament, and ran out of her own success on her own life path. From this perspective, adversity does not mean despair. As long as you are open-minded, happy, ambitious and willing to act, you may still capture the light of your life.

Balzac, a great French writer, has a proverb: "Suffering is a stepping stone to genius, the wealth of the brave and the abyss of the weak." Adversity is not destined to be overcome, and people are not born to be defeated. Whether we can be fearless of many obstacles on the road to success depends on our own goals. The cactus in the depths of Gobi, despite the wind and sand, still stands. Yellow pine on the cliff, let the rain and snow thunder, proudly smile. The essence of life is more obvious because of the struggle against adversity. If we all have the same perseverance, even if we are an inverted willow branch, as long as we strive to obtain from the land and pursue from the sky, we may also support our own shade! "

What is life? "Difficulties" say that life is a road full of thorns and bumps, "depression" says that life is endless troubles, "failure" says that life is dizziness after being knocked down, and "selfishness" says that life is to achieve its goals by hook or by crook. I want to say that life is a brilliant flower from life. Time advances according to its eternal law, and time will not pity any sad heart. Since setbacks, pains, difficulties and obstacles are destined to follow us from the day we start living, let us bear this imperfection with strength. Bravely face the scars in life, cross the bumpy road of life, shed sweat, tears and even blood here, let us touch ourselves, influence others, and thank the pain and failure in life. One day, we will understand that suffering is a strong teacher, while being proud of the world is just.

Li, 1997, entered the urban management vocational school and became a student majoring in property management. At school, he studies hard and behaves well. As an intern of Tiantai Property, he worked hard and worked hard, and soon stood out. During the period, I worked as a cleaner, and the maintenance worker slowly arrived at the last general manager of the property company. During his tenure as general manager, he created the miracle of the group and became an example for the latter. With its excellent management and unique service system, Qingdao property management has entered a new stage. At the same time, the team he led has been rated as the "elite team" of Tiantai Group for many times. Tiantai Group was also rated as a post elite. Through Li's story, let us understand that temporary difficulties are not real difficulties. As long as you run hard and forge ahead bravely, your life will be better and more brilliant than him!

Finally, I use another fable that I like very much to tell you that there are many animals in the vast forest. The sun goes down, and the heroic lion is thinking, tomorrow, when the sun rises, I must run hard to catch up with the fastest antelope; At the same time, the agile antelope is also thinking, tomorrow, when the sun rises, I must run hard to escape the fastest lion! Students, whether you are a lion or an antelope, no matter how many setbacks and failures you encounter, tomorrow, when the sun rises, your only task is to run hard and run out of your life! Moreover, life can't be wasted, and you can't fool around by deceiving yourself. You should work hard for your dream, keep working hard, and don't give yourself a chance to regret it in retrospect. Students let us sweat all the way, drink all the dust, chew all the hard work, let our youthful passion burn! I hope that every student will take his own dreams, ride the wind and waves on the journey of life, be brave and forge ahead. At the same time, I hope every one of you can make your dreams come true! I also left a brilliant stroke on my own life path! Students, work hard!

Running Speech Part II: Speech at the Launching Ceremony of Long-distance Running Activities

Dear teachers and students:

Good afternoon everyone!

Our school organized the launching ceremony of winter long-distance running activities in grades five and six, just to hone students.

Will quality and an effective way to cultivate good exercise habits, here, we send an initiative to all students: careful preparation, active participation, perseverance, and running the whole course. In order to organize this activity, the following are some requirements for students' long-distance running in winter:

The temperature is low in winter, so you can't wear too thin when you go out for a morning run, especially in the upper abdomen, so as not to catch cold and cause stomach discomfort. It is best to drink a cup of boiled water before going out, which can not only replenish water in the body, relieve dry mouth all night, but also reduce blood concentration and promote blood circulation and substance metabolism. Some people are used to running as soon as they go out, but it's not good. You'd better rub your hands and face, rub your ears and put on gloves first. Then turn the left and right ankles respectively and move the knee joint. Finally, take a deep breath and adjust your mood. At this point, you can start.

During the long-distance running, the demand for oxygen is increasing, so pay attention to the breathing rhythm. Under normal circumstances, you can inhale in two or three steps, and pay attention to the rhythm. In the way of inhalation, nasal breathing or mixed inhalation of nose and mouth should be adopted, and the tongue can be pressed on the palate during oral inhalation to avoid the stimulation of the lungs caused by direct inhalation of cold air. In long-distance running, because the oxygen supply lags behind the needs of muscle activity, there will be a phenomenon of "inadaptability", which makes people feel heavy in the legs, chest tightness and difficulty breathing, and they don't want to continue running. At this time, it is necessary to appropriately slow down the running speed and adjust the breathing rhythm. Soon, this "inadaptability" will disappear.

Now I declare that the winter long-distance running begins now!

Shilai town central primary school

September 1965 438+0x

;