The countdown to the college entrance examination releases pressure to be a "voltage stabilizer" for children.

Chapter 1: Being a "voltage stabilizer" for children's college entrance examination countdown.

Chapter 2: Eat a decompression meal before the college entrance examination.

Chapter 3: Nutrition strategy of college entrance examination, paying attention to "eight ones" in diet.

There are still two months before the college entrance examination. Are you ready? How to alleviate the tension that comes with it? How to release pressure? Bian Xiao teaches you a few tricks to make you worry-free before the exam and easily cope with the college entrance examination!

The countdown to the college entrance examination is a "voltage stabilizer" for children.

The college entrance examination is the most stressful and headache stage for children and parents. In a sense, the college entrance examination is a double test for students and parents. In the process of helping children prepare for the exam, parents have different ways of thinking and doing things, and the effect is different. Some increase self-confidence and stamina, while others bring more pressure and troubles to children.

Worrying too much may backfire.

Li's daughter Xiaoli will take the college entrance examination this year. Gong Li and his wife made a plan two years ago, and they decided to provide all kinds of conveniences for their daughter. From the day Xiaoli entered the second semester of senior three, the whole family canceled the holiday trip, and all relatives and friends who went home were received outside.

At home, parents won't let Xiaoli do anything, as long as she concentrates on reviewing. Once at dinner, her mother told her what to eat to maintain nutrition, and even her grandparents were fidgeting for Xiaoli. The atmosphere at home is very strange. When talking about this matter, Xiaoli felt very worried: "I really can't imagine what would happen to me if I didn't do well in the exam and failed to live up to everyone's expectations and efforts?" Undoubtedly, the "excessive concern" of family members may be appropriate. What brings to children is not convenience and motivation, but pressure.

Moderate decompression, let the children face it calmly.

Lao Wang is a bank employee, and he and his wife are in a tense atmosphere of "preparing for war". My son didn't do as well as expected in the two exams organized in my class recently, and my wife was a little disappointed and began to feel uneasy. My son is not as cheerful as before, with his head buried at the dinner table, silent and dignified; Every night is also a tired war. At 2 o'clock in the morning, the light was still on in his small room. Lao Wang is sad to know that his son is under great pressure, and most of this pressure comes from being a parent. After his son went to high school, Lao Wang and his wife lost no time to instill in him the significance of the college entrance examination. Lao Wang said to his son at the beginning, "Your mother doesn't go to work to take care of you. If you can't get into the undergraduate course, it will be difficult to have a bright future. "

In order to let the children prepare for the exam with peace of mind, Lao Wang took the initiative to discuss the gains and losses of the grade paper with his son, objectively analyzed the unanswered questions, and let the children know that his parents believe that he has been working hard. At the same time, Lao Wang and his wife also discussed with their son, appropriately adjusted the unrealistic college options that were originally prepared to be filled in, delineated their volunteers within their power, and advised their son to arrange the review time scientifically and never fight fatigue.

Finally, Lao Wang and his wife made a statement to their son that as long as they tried their best, their parents would not blame him. In this way, my son became much more cheerful. He took the initiative to talk to his parents about the problems encountered in the review and told them that he would try his best to get good grades in the exam. In this way, Lao Wang and his wife are much more at ease and know that their son is very sensible.

Parents are anxious, haste makes waste.

A property company experienced Lao Liu, which is such an anxious parent. After entering senior three, children are extremely concerned about how to improve their academic performance. He can't wait to master his daily study progress. He also ran around and bought all kinds of latest college entrance examination counseling materials for his children, thinking that the more information, the better. In fact, this disturbs the review plan of school teachers and distracts children's energy, which often leads to unsatisfactory results in mock exams.

Because parents have high requirements and expectations, children with good grades always carefully check their exams, especially math papers. He always works slower and slower. As a result, many times you can't finish your paper. Faced with unsatisfactory exam results, the child is a little desperate. Not long ago, Lao Liu found that his son was in a trance during the day and often suffered from insomnia at night. When I went to the hospital for examination, the doctor said that the child had to drop out of school immediately because of the heavy physical and mental burden. Helpless, Lao Liu and his wife had to suspend their son from school for half a year.

How do parents test voltage regulators when preparing for the college entrance examination?

1. Parents should keep their emotions stable. Keep a calm mind and create a warm and harmonious family atmosphere in the process of preparing for the exam. It's best to keep a "lively" family atmosphere, don't be extra careful and avoid nervousness.

2. Let children have moderate pressure. Many parents try their best to "decompress" their children, which is not very scientific. Because pressure itself is a double-edged sword, too high or too low pressure is not conducive to the exam. Therefore, what we have to deal with is not the test pressure, but the pressure is too great. In fact, the tense and stressful learning mode has been accepted by students. If you suddenly stop or relax too much, you may feel depressed, uneasy, flustered and so on. Moderate stress can keep students alert, focused and excited.

3. Parents should have reasonable expectations and accept their children's actual performance and existing abilities. Turn anger into motivation and promotion; Turn blame into calm persuasion; Turn high score requirements into appropriate indicators; Turn learning pressure into relaxation and adjustment.

In fact, from another perspective, in a society of lifelong education, there are many opportunities for children to become talents, and an exam is not necessarily a lifetime. If parents can influence their children with an open-minded and peaceful mind, the children will work hard with lofty ideals. Finally, parents should be careful not to interfere too much with their children's emotions. If you have any questions, you should communicate well with the school teachers, so that the children can "go further" in the final stage, walk into the examination room more confidently and get good grades.

Eat a decompression meal before the college entrance examination.

Alkaline food eliminates fatigue.

Eating more alkaline food and balancing acid and alkali in the body can relieve physical fatigue and psychological stress. The alkaline foods we often eat are: vegetables, fruits, bacteria and algae, such as kelp, fungus, spinach, carrots, celery, cabbage and so on. Fruit tastes sour, but it will produce alkaline substances after oxidative decomposition in the body, so it also belongs to alkaline foods, such as apples, pineapples and pears. Strawberries and onions can eliminate mental and mental fatigue, improve oxygen supply to the brain, and quickly relieve people's bad emotions.

Eating more coarse grains is a good way to relieve stress.

Dietary fiber in food can promote gastrointestinal peristalsis, help defecation and reduce gastrointestinal diseases. The easiest way to supplement dietary fiber is to eat more vegetables, fruits and coarse grains. There are many crude fibers in the dietary fiber of coarse grains, such as corn flour, buckwheat flour and soybean flour. Whole wheat bread can replace refined white bread. These are all good ways to increase dietary fiber.

Bananas and yogurt stabilize the mood.

Minerals in human body play an important physiological role in metabolism. Calcium is a natural stabilizer of nervous system. Foods with high calcium content include yogurt, milk, shrimp skin, egg yolk, sesame paste, green leafy vegetables and so on. Magnesium and potassium are also important nerve conduction substances, which can relax muscles and have a regular heartbeat. Foods rich in magnesium and potassium include bananas, almonds, peanuts, seafood, beans and potatoes.

Pay attention to "eight ones" when preparing the college entrance examination diet.

Nutrition expert:

Pay attention to "eight ones" in diet

Experts remind candidates and parents that parents should pay special attention to their children's recipes and "eight ones" during the preparation period. That is, drink 1~2 cups of milk, yogurt and whole milk powder every day; An egg a day; Every day 100g lean meat; Eat fish once a day; Every day100g of bean products; A pound of vegetables and a fruit every day; A liter of light soup every day; A kilo of staple food every day. She said that parents can also stew some supplements for their children.

Experts say that high school graduates are facing various pressures from schools, families and society, and how to maintain mental health becomes particularly important. Therefore, during the college entrance examination, it is very important to help students establish a positive attitude from the perspective of beliefs and concepts, which is to help them correctly and reasonably treat psychological problems and pressures; Let them learn to change their understanding, think from another angle, and keep their mood relaxed and smooth in the face of pressure. In addition, in daily life, you can also try some decompression techniques, such as doing outdoor activities and taking deep breaths.

Psychologist:

Establish good interpersonal relationships.

Experts say that the college entrance examination is actually a combination of knowledge warfare and psychological warfare for students. It is particularly important to adjust your mental state to the best level before the college entrance examination. He thinks that establishing harmonious interpersonal relationship is the first measure. Students should maintain a good attitude, and schools, teachers and parents should work together to create a relaxed living and learning environment for students.

Schools should attach equal importance to intellectual education based on self-confidence and moral conscience education. Teachers should make more friends with students and create a relaxed and equal classroom atmosphere. Parents should also keep the family atmosphere peaceful and democratic. The survey data also shows that almost all the parents who won the college entrance examination are democratic and rational.

Conclusion: Relaxing before the exam is very beneficial to children's college entrance examination. It is not necessary for children to read books every day. Only by relaxing yourself properly and adjusting your mentality can you play better! (The article was originally published in Psychology and Health, serial number: 2065438+March 2002, by Boya, and the copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible and we will delete the content as soon as possible.