How many hours should children sleep at least every day?

Preschool children should get about 12 hours of sleep every day.

Because sleep is very important for children's growth and development, because the growth hormone in children is secreted during the sleep cycle, if children don't get enough sleep, it will affect their growth hormone secretion.

Therefore, preschool children should ensure about 12 hours of sleep every day. If they go to sleep too late, they have to get up early the next day, which will make their children lack sleep and affect their development. Therefore, preschool children usually fall asleep at 9: 00 pm 10.

Extended data:

Let the children go to bed on time

First, put the home into sleep mode. If the whole family stays up late, and the home is full of TV and conversation, the children will be affected and stay up late. Because children like to play, even if they are sleepy, they will insist on playing. If the family is still awake, they will feel that it is not the time to sleep and will continue to play.

Therefore, when the children go to bed, we should create a sleeping environment, turn off the lights, keep everyone quiet, and sleep with the children when necessary, so that the children will know that it is time to sleep and will sleep with them.

Second, avoid getting too excited before going to bed. Many children are so excited when they sleep that they can't sleep in bed. Therefore, parents are advised to calm their children down half an hour in advance, tell them stories, or let them listen to some soothing music, so that their babies can be emotionally stable and fall asleep quickly.

Third, don't let your baby sleep too long during the day. Some babies sleep for a long time during the day because they can't sleep well at night. Many parents let their babies sleep for several hours in order to get enough rest. In fact, children who sleep a lot during the day will sleep very late at night and it is easy to sleep badly.

And children who don't sleep well at night and sleep much during the day will grow slowly. So during the day, don't let children sleep too much, just try to keep it at 1 to 2 hours. In addition, you can let the baby do more outdoor activities, which will consume the child's energy, so that the child will be very tired at night and it is easy to fall asleep on time.

Tips: If you want your child to fall asleep on time, you need parents' patient guidance, and you also need parents' persistent persistence, so that your baby can go to bed regularly and sleep with you, so that your baby can develop a good habit of falling asleep on time.

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