Can you lose weight by dancing Jiamusi square dance?

1, yes, the key is persistence. According to personal circumstances, if you persist for a period of time, you will definitely lose weight. The most important thing in square dance is to insist on coming out for exercise about half an hour after eating every day. Because square dance is a group sport, we should be more persistent when dancing and not be lifeless. Although it seems simple, it is also very hard to stick to an action for a long time. At this time, imagine that you are really performing on the stage, so that you will be very motivated to dance square dance from the first quarter, and practice alone in this section first. Then practice once with the previous knots and practice the whole set of movements in turn. It is often used to improve the cohesion of the whole set of actions and remember the actions. When practicing the first few knots, you can practice them repeatedly in sections and continuously.

2. The main purpose of public participation in square dance is based on its simplicity, easy learning, graceful movements and small amount of exercise. It can not only meet the needs of exercise, but also be easily accepted and skilled by adults, so it is easy to attract people to join it. As for the actual effect of the square dance on the participants, more than 40% of them said that their physical condition improved obviously after participating in the dance, and 30% said it was more obvious, mainly in losing weight, being slim, enhancing their physical resistance, being in a better mental state and being more confident in themselves. As a product of the development of modern city squares, square dance is not only a cultural phenomenon, but also a social phenomenon worthy of attention. On the one hand, it reflects the perfection of urban communities, on the other hand, it reflects people's life satisfaction under the socialist system, which is an important indicator and symbol of spiritual civilization construction. During the investigation, the author found that the square dance is a temporary organization, so there are some institutional defects. For example, in terms of government management, urban management law enforcement and environmental protection bureau generally undertake such places, and basically do not need to deal with functional departments such as industrial and commercial bureau, tax bureau and cultural bureau, which will lead to inadequate government management. On the one hand, its function has not been brought into full play, on the other hand, the participants' interests have been infringed and they can't find a suitable channel to solve the problem. Moreover, without the intervention of the industrial and commercial departments, such business premises are generally not fair in a strict sense, and there are no clear rules to determine the location of each site. Some venues have advantages in scale and crowd development because they occupy a favorable position on a first-come-first-served basis. Therefore, in the survey, the person in charge of the smaller venues also revealed the helplessness of trying to expand the scale but suffering from reality.