How does mom help postpartum depression?

Some women suffer from depression after giving birth, partly because they are too tired and stressed. Dad usually has a lot of mental stress when facing his partner's mental illness. However, unconditional love and support are still needed to help mom get out of depression.

1. How does Dad take care of his depressed mother? 1, show selfless love If mom is depressed, the only thing that can change everything is dad. Showing unconditional love for her mother made her feel cared for and improved her sense of self-worth.

2, showing a lot of support for depression often makes people feel worthless and have no achievements. Mom may fall into the abyss and feel powerless. So dad can show his trust in her and support her unconditionally to boost confidence.

Some women suffer from depression after giving birth. Continuous communication is very important to the relationship between husband and wife, which can help dad understand mom's thoughts and experiences. Therefore, communicate with your partner often and let her share her feelings and troubles.

Extended reading: how to avoid depression and not feel lonely?

4. Give your partner space. Your partner may want to be alone sometimes, so dad should be able to read mom's body language and know when she needs to be alone and when she needs you to accompany her.

5. Make an action plan. A depressed mother may be depressed and sleepy all day. In order to help her fight against this negative and idle state, you can help her make some action plans, such as asking her mother to go shopping and pay the bill.

6. Assist in treatment and medication If your mother suffers from depression, you should receive treatment and medication. Help your partner to see a doctor regularly, take medicine and take care of all her needs properly.

Further reading: Exercise can prevent depression. What sports can my mother do?

Second, the psychological construction that dad should have 1. Don't blame yourself. Sometimes dad may blame himself for what he did that caused the other half to be depressed. But in fact, you didn't cause it, and you didn't cause it. The common cause of depression is heredity or genetic characteristics.

2. Don't be hard on yourself. When you face your partner's emotions or anger, you may also lose your cool or anger, but this is a normal emotional response. Don't be too hard on yourself, just remember to avoid it again.

3. Appropriate private time Dad also needs to rest, especially those who need to take care of a mentally ill partner. Find a family member or friend you can rely on, and let him take care of your partner for a while, so that he can rest and relax.

Finding someone to support and take care of you will make you tired, so you also need someone to help you, take care of you, and act as a window for you to express your emotions when you are depressed and sad.