The college entrance examination is coming. How do candidates improve their sleep quality?

In fact, if we want to improve the quality of our sleep, I think the most important way is to go to sleep without stress, especially for senior three students who are about to enter the college entrance examination. Because we all know that many students' psychological quality is not in place at all, they will feel a lot of pressure before the college entrance examination. In this case, it will not only affect the learning progress, but also affect the quality of sleep. I think everyone should have their own way to relieve stress. For example, you are a very introverted and quiet person, so when you feel stressed, you should take time to go to some quiet places, such as a quiet coffee shop and have a drink. So apart from decompression, I think the following points are also important:

1, improve the sleeping environment

A comfortable sleeping environment can help us fall asleep quickly and improve the quality of sleep significantly, so we can see if our sleeping environment is comfortable enough. If we are not comfortable enough, we can try to improve our sleeping environment, such as making our bed more comfortable or making the lights softer.

2. Keep reasonable exercise.

In addition, some students with particularly good mental state often remain very excited before going to bed, so they can't sleep. In view of this situation, we can solve it by keeping some reasonable exercise, because reasonable exercise can not only help us promote our health, but also help us consume excess energy and let us fall asleep quickly.

3. Drink a cup of honey before going to bed

Many people know that honey has a good effect of calming the nerves and helping sleep, and it also contains many trace elements and minerals beneficial to the body, so drinking a cup of honey before going to bed can not only help us supplement nutrition, but also help us sleep.