After the long vacation, how to adjust the state and get into work?

It is difficult to get up, doze off and be listless because of lack of sleep. At this time, supplementing sleep is the best way. Arrange work and rest reasonably, go to bed early and get up early, and gradually adjust your biological clock.

Second, diet adjustment.

Because holidays are mostly greasy and easy to get angry, we should eat more light and low-calorie foods at this time. You can drink more tea such as lemon tea to clean up your stomach, or you can eat more fresh green leafy vegetables and fruits to reduce fire. People with a bad diet can eat some hawthorn or Jianweixiaoshi tablets.

Third, don't discuss holiday experiences.

Many people are eager to share what they have seen and heard with others as soon as they come back from vacation, and their emotions are high, which easily leads to distraction and disinterest in work and study.

Fourthly, soaking feet can relieve fatigue.

There are many effects of soaking feet, and the most important thing is to relieve fatigue. For people who travel abroad, it is not enough to rely on daily sleep for physical fatigue. Soaking feet and massaging toes and soles before going to bed are conducive to activating the veins of soles, promoting blood circulation and relieving physical fatigue.

Fifth, adjust the mentality.

The recovery of mood needs to calm down and think about what you should do. Choosing a book at this time can help you calm down. Reduce your desire for things, but don't lower your requirements for yourself, which will get twice the result with half the effort.

Sixth, a reasonable plan.

We should make a plan for the content of work and study, and write down what we want to do, instead of waiting for something to do, which is conducive to monitoring the progress of our work and study and completing the daily work and study requirements. In the first two days of the working day, we can enrich our time and arrange things more intensively, which can help us return to work earlier.