How high is the nutritional value of green beans?

Mung bean is a common bean, and many people like to cook with it. This is because there are many nutrients in green beans, and the taste of green beans is also liked by many people, so green beans are very popular in our daily life. Do you know the specific nutritional value of green beans? Let's take a look at this problem together, hoping to help you.

Nutritional value of mung bean

When we are all talking about green beans, we can only think of protein in green beans, but do you know what nutritional value it has? Many friends may not know. In fact, green beans are rich in cellulose besides protein, which can improve our digestive function to some extent. In addition, we should know that green beans are one of the main sources of vitamin A, vitamin C, vitamin K and vitamin B. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin. Therefore, we must not underestimate the nutritional value of green beans, because the small body of green beans is rich in a large number of unsaturated fatty acids and a large number of soybean phospholipids, which plays an important role in maintaining our vascular elasticity and strengthening our brain and avoiding fatty liver. Therefore, we can eat more green beans in our daily life, which is very helpful to our health.

Purchase method of mung bean

Now that we know that green beans have many benefits, we can make more in our daily diet. I believe that if we stick to this method for a long time, our health will be greatly improved. But many friends often encounter some troubles when choosing green beans, just don't know what kind of green beans will be better. In fact, when choosing green beans, you can't trust the big ones with bright colors. Real green beans will not fade after soaking. After buying green beans, citizens can soak them in water. If there are "green beans" that are not dyed thoroughly, once peeled off, the bud petals inside are yellow. In addition, when consumers buy green beans, it will be safer if the vendors open them on the spot.

The nutritional value of green beans must be well understood by everyone. If you want to change some tastes at ordinary times, green beans are a very good choice for all of us. In addition, the above article also introduces the detailed purchase method of green beans. If you usually want to buy green beans, but you are afraid to buy poor quality green beans, you can try the above method. I believe it will help you.