Small coup to lose weight quickly

1 Don't eat out Many girls eat out more often because they have to go to work every day, but the food in restaurants is generally made of high-fat animal oil, and a lot of condiments are added, which can increase the calorie intake. Excessive intake will also make the body function unbalanced and slow down the fat burning. So try to avoid eating out.

2 A cup of warm water in the morning After getting up every morning, drink a cup of warm water first and then a cup of honey water, which has a strong effect of clearing the intestines and detoxifying, helping to expel toxins from the body, promoting stool discharge and preventing the formation of a small belly.

Follow the dietary principle of "three lows and one high". In the diet of three meals a day, we should adhere to the principle of low salt, low oil, low sugar and high fat, avoid frying and frying, but choose boiling and steaming. The staple food can be whole grain rice, brown rice instead of white rice, pumpkin, oats, coix seed and red beans.

4 using cool tableware to change tableware into cool tableware will help reduce appetite and control appetite when eating. And it is best to use some small bowls, small plates and the like, which can help reduce the appetite.