What can you do to live longer? What do you often do to prolong your life?

Everyone wants to live for a hundred years. With the continuous progress of society, more and more people begin to pay attention to health preservation. There are many ways to maintain health in life, and different methods have different effects. Do you know what you often rub to prolong life? It is estimated that many people still don't know. Below, I will give you a detailed introduction.

1. What do you often do to prolong your life?

1. I feel younger than my actual age 13 years old. A survey of 500 elderly people over 70 years old shows that feeling younger than the actual age 13 years old is an important factor for longevity. Yaki Smith, a professor of psychology at the University of Michigan, said: "Feeling young and healthy will enhance people's optimism and confidence in overcoming difficulties, which in turn will help reduce stress, strengthen the immune system and ultimately reduce the risk of illness."

2. follow the fashion. A survey in the United States shows that many centenarians send emails, search for lost friends through Google, and even date online. Researchers point out that the latest technology not only helps the elderly to stay active intellectually, but also helps to enhance their social skills.

3. Menopause begins after the age of 52. Many studies show that the natural delay of menopause means an increase in life expectancy. Jane Mienkin, a professor of obstetrics and gynecology at Yale University School of Medicine, believes that delaying menopause will greatly reduce women's risk of heart disease.

Signs of longevity: menopause begins after the age of 52.

4. Low daily calorie intake. American researchers have found that people whose daily calorie intake is limited to 1, 400 kcal-2,000 kcal have the same heart function as people who are 15 years younger than them.

5. Pulse 15 seconds 15 times. Most people's resting heart rate is 60- 100 beats per minute. The less the heartbeat, the healthier the body. Dr Leslie Cao, director of the Women's Cardiovascular Center at Cleveland Clinic, said that a lower heart rate means that your heart can pump blood without overwork.

6. Don't snore. A study lasting 18 years found that the life expectancy of normal people is three times that of patients with severe sleep apnea syndrome.

7. The abdomen is flat after menopause. A study by the American Institute on Aging shows that women with full waistlines face a 20% higher risk of death than ordinary people.

Signs of longevity: flat abdomen after menopause

8. The content of vitamin D in blood is very high. Dr. Adutt Kinder, an assistant professor of surgery at the University of Colorado Denver School of Medicine, said that the vitamin D content per milliliter of blood should be at least 30 micrograms. Vitamin D can not only reduce osteoporosis, but also reduce the risk of cancer, heart disease and infectious diseases.

9. Cheerful personality. A recent study in Sweden shows that people with cheerful personality are about 50% less likely to suffer from dementia, and are not easily affected by external pressure. This is related to the low level of cortisol in their brains. There are many measures to reduce cortisol level, such as regular meditation, drinking black tea and taking a nap.

10. Run for 40 minutes every day. After 2 1 year follow-up survey of runners and non-runners, scientists in California, USA, come to the conclusion that middle-aged people live longer and have stronger cognitive function after running for 40 minutes every day.

2. The secret of longevity

I like porridge.

Judging from the eating habits, long-lived old people like to drink porridge.

Ma Yinchu, a famous economist, and his wife, Zhang, are centenarians. They especially like to drink porridge. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for 2 minutes to make porridge. Every day, never stop. Mr. Su Juxian, a centenarian in Shanghai, has developed the habit of drinking rice porridge three times a day, with porridge in the morning and evening and slightly thick porridge at noon, and each meal is quantified as a shallow bowl. They said, "Drinking porridge is comfortable and good for your health."

Physicians and health experts in past dynasties strongly recommended the elderly to drink porridge. "Diet is interesting" says: "Porridge is the first nourishing food in the world." Porridge is easy to digest and absorb, and can harmonize stomach, strengthen spleen, clear lung and moisten lower body. Cao Cishan, a health care practitioner in the Qing Dynasty, said: "In old age, even if you eat porridge, you can keep fit and prolong your life." He compiled more than 100 porridge charts for the elderly to choose from, which was very popular with the elderly.

Second, millet is the best tonic for the elderly.

Old people like millet best and regard it as the best tonic.

Millet is a granular grain after peeling millet, which has always been known as "whole grains, millet first". Sick old people often use millet to nourish their bodies. Chinese medicine believes that millet benefits the five internal organs, thickens the stomach, tonifies the body fluid and strengthens the bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it is reasonable for long-lived old people to like rice.

Third, pearl corn is the staple food.

Corn, alias corn, corn, pearl jade, etc. Together with rice and wheat, it is called the three major crops in the world, and it is recognized as the "golden crop" in the world, and it is also the staple food of the long-lived elderly. The American Medical Association conducted a survey and found that none of the native Indians in the United States suffered from hypertension and arteriosclerosis. I used to eat old corn. Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to suffer from hypertension and arteriosclerosis. Judging from the physique of the long-lived elderly, they seldom have hypertension and arteriosclerosis, which is closely related to their eating corn as their staple food.

Four, a kilo of milk a day

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.

It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. An American proverb says, "Drinking milk makes bones strong." Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.

Milk is full of nutrition. Milk is high in lysine and low in cholesterol. All carbohydrates are lactose, which can be converted into lactic acid in the intestine and can inhibit the growth of spoilage bacteria. Milk is rich in calcium, high in absorption rate, and contains more vitamins A, D and riboflavin, which is necessary and beneficial for the elderly.

Milk is fermented to make cheese. Eating cheese can prevent dental caries. Drinking yogurt can lower cholesterol, so people who drink yogurt regularly are not prone to cardiovascular diseases, and can also improve eyesight, strengthen teeth and prevent cell aging.

5. Eat an egg every day.

Eating an egg every day has become a common habit of long-lived elderly people.

According to the arrangement of nutrition, Dr. chen hansheng, a famous economist, insists on "three ones" in diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.

Nutritionists have determined that egg white contains a lot of water and protein. Egg white protein is rich in amino acids, and the proportion of ingredients is very suitable for human needs. This protein has the highest utilization rate in human body. Egg white protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the metabolic function and immune ability of human body. Lecithin can release choline after being digested by human body, which can improve memory. Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins. Eggs contain a lot of cholesterol, and fats are saturated fatty acids. Eating too many eggs will greatly increase the intake of cholesterol, cause atherosclerosis and endanger cardiovascular and cerebrovascular diseases, and increase the burden on liver and kidney. So it is enough to take 12 capsules a day. Long-lived old people never eat much.

Sixth, I prefer sweet potatoes.

Eating sweet potatoes is a big hobby of long-lived old people.

The old man said, "Sweet potato is a treasure, and you can't live without it." According to medical experts, sweet potato has five functions: 1. It nourishes the blood and the middle energizer, and is rich in nutrition; 2. Wide bowel ventilation to promote defecation; 3. Yiqi Jinsheng, enhance immunity; 4. It contains anticancer substances, which can prevent cancer and fight cancer; 5. Anti-aging and prevention of arteriosclerosis. The doctor said sweet potato

It contains a lot of mucin, so it can prevent the connective tissue of liver and kidney from shrinking and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis. It can be seen that sweet potato is worthy of being a treasure in the diet of long-lived elderly people.

Tofu is a favorite food for the elderly.

Old people generally like to eat tofu.

They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "

The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.

Eight, love Chinese cabbage

Chinese cabbage, ordinary dishes, old people, favorite.

Delicious, suitable for both meat and vegetables. It is a good vegetable in winter. Mr. Qi Baishi, a master of Chinese painting, has a special painting of Chinese cabbage. He thinks that Chinese cabbage is the "king of dishes" and praises "a hundred dishes are not as good as Chinese cabbage".

The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." It can be seen that eating cabbage often is beneficial to prolong the life span of deficiency-cold disease. Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene and nitrosamine glycosidase which decomposes carcinogens. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.

Nine, never leave radish in winter

Longevity old people can't eat without carrots in winter.

They said, "Eat radish in winter and ginger in summer, and you will be safe and healthy all year round." Zheng Banqiao, one of the eight eccentrics in Yangzhou, once wrote a couplet: "Green vegetables, radish, brown rice, crock of water chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.

Radish contains a variety of vitamins and minerals, and contains no fat. The mustard oil and amylase contained in it can promote metabolism, stimulate appetite and help digestion.

Radish is an out-and-out health food for the elderly. Chinese medicine believes that it can eliminate stagnation, digestion, phlegm, cough and aphonia, hematemesis, epistaxis, thirst, dysentery, headache and urination. Eating raw can quench thirst, clear fire, resolve phlegm, stop asthma and help digestion; Steamed food can help digestion, strengthen the spleen and have a tonic effect.

Radish is tea. Eating some radish and drinking some tea can eliminate dryness and heat, eliminate heat toxicity in the body and have a good effect on restoring vitality. The radish is stewed with meat, which tastes good. But you can't eat it with ginseng and oranges.

Ten, carrots are the favorite of the elderly.

Carrots are also the favorite of the elderly.

Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis.

Carotene is rarely destroyed at high temperature, easily absorbed by human body, and then converted into vitamin A, so it can treat night blindness and dry eye caused by vitamin A deficiency. Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. When sliced and fried, the preservation rate of carotene was 865,438+0%, and when sliced and stewed, the preservation rate of carotene was as high as 95%.