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I am not a psychiatrist, but I have to say that I had a similar experience, and I was also in Guangzhou. At that time, I couldn't do business anymore. I live alone in Tianhe Village, and moved to such a messy place in shipai village in order to save rent. I feel useless. I burst into tears when I think of my distant home and family.

After three years, it can't be said that it has been completely transformed, at least it has changed a lot. My journey is like this, I hope you can refer to:

First, build up self-confidence and tell myself that one day I will conquer the city of Guangzhou instead of being afraid of it.

Find a new job and start over according to your own work experience. Don't talk about the past, talk about things. I found a job in the book shopping center near Tianhe City, where there are often job fairs on the sixth floor.

Then in the company where I found a job, I was diligent and practical. My efforts have not been in vain, and I have been reused by my boss, which is regarded as a generous salary and an opportunity to go abroad.

Two years later, I am no longer afraid of Guangzhou and no longer doubt myself. I think I can finally walk anywhere with my head held high. I left the company for personal reasons. Now I'm running my own business, stable and happy.

There will always be a trough in life. Get through it. Everything will be fine. First, believe in yourself.

I hope everything goes well with you.

I also hope that everyone will continue to seek some professional solutions and go to some psychological clinic websites for medical treatment and medicine.