How does a fitness coach in Yinchuan, Ningxia, take the national job exam?

Contents of the Fitness Coach Certificate Examination The National Fitness Coach Professional Qualification Certificate Examination has level restrictions. For newcomers, they need to take the junior certificate exam. The content of the junior certificate exam is as follows: The certificate exam generally consists of three parts: Theory Knowledge, practical skills, physical fitness tests, theoretical knowledge: The theoretical knowledge that fitness coaches need to master, including sports nutrition, sports anatomy, exercise physiology, principles of exercise planning, healthy physical fitness, etc. These theoretical knowledge are the basis for learning advanced skills, especially sports anatomy. Later, you will learn the basic knowledge of sports rehabilitation skills. Practical skills: Resistance training techniques (12 muscles) in the form of questions, muscles: quadriceps, gluteals Major, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (anterior, middle and posterior bundles), brachialis Biceps, triceps (long head, medial and lateral heads). Resistance forms: weight equipment, free weights (barbells, dumbbells), body weight, completed by equipment designated by the examiner. 2. Stretching exercise test questions (13 muscles) Muscles: quadriceps, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi Muscles, rectus abdominis (without passive stretching), pectoralis major (upper, middle, and lower bundles), deltoid muscles (anterior, middle, and posterior bundles), biceps brachii, and triceps brachii. Exercise form: active stretching, passive stretching 3. Aerobic exercise technique Exercise form: aerobic exercise equipment (treadmill, elliptical machine, step exerciser, stationary bicycle) Physical fitness test: divided into men's group and women's group Men: passed the test item Standard seated forward flexion, static extension for 5 seconds, push-ups 40 times, and squats 60 times with bare hands. Women: Passed test items. Standard sitting posture, forward flexion, static extension, 5 seconds push-ups, 15 times, and squats 40 times with bare hands