Why are you nervous during the interview? How to solve it?

In the process of taking the medical recruitment examination, the interview is very important as the last step before joining the job. However, due to various factors, everyone who participates in the interview will inevitably be a little nervous, especially the fresh graduates.

First, be fully prepared

Whether the preparation is sufficient or not actually has a great influence on whether we can successfully pass the interview. The more time you spend preparing for the interview, the more confident you will be about the success of the interview. Before the interview, you can learn about the relevant examination information of medical post interviews over the years, repeatedly simulate the nursing interview scene, practice from etiquette first, and then further hone your answering skills, thinking about how to answer some tricky questions of the interviewer so as to respond flexibly.

Second, adjust the mentality.

Interview not only comes from external pressure, such as job competitiveness, family expectations, etc. And also from internal pressure. Be too hard on yourself and achieve certain results. If you deviate a little from your ideal, you will completely deny or even doubt your ability. In fact, the interview is improvisation, and the mentality is very important. Don't take this interview too seriously. You need to treat the interview with a normal mind. As long as you try your best, the result doesn't seem so important. If you adjust your mentality, then a lot of tension will actually disappear and the result will be better.

Third, take a deep breath.

When people are nervous, their heart beats faster, their blood flows faster, their hair is dizzy, their attention is not concentrated, and they are not used to talking, so they can't cope with nervous scenes. If you encounter a tense scene, keep calm and take a few deep breaths, which can divert your attention and ignore the nervous mood. Deep breathing can help you focus the tension around you on a certain point, make you calm down quickly, slow down the blood flow and heartbeat, and keep your head clear.

Fourth, self-suggestion

Scientific research shows that self-suggestion can directly affect people's speech and behavior. Before the interview, you can give yourself some self-hints, such as "I can do it", "I can do it" and "I am the best", which can enhance your self-confidence and enter the interview state more happily and calmly.

Fifth, slow down your speech.

Being too nervous during an interview will make you incoherent and speed up your speech, so you can slow down your speech properly during the interview. Before answering the interviewer's question, be sure to listen carefully to what his question is and think clearly about the way to answer it before you answer it. Don't speak too fast when you answer. Because talking too fast will make the other person unable to hear what you are saying clearly, and it will also give people a feeling that you are very nervous. In addition, speaking too fast is easy to make mistakes. If you slow down your speech properly, you can also give yourself a time to think.

Sixth, stay confident.

In fact, the most important thing in an interview is to be confident and find something that can make you confident. For example, you are dressed appropriately today, have a solid grasp of professional knowledge, have a nice voice, and have a nice smile. You need to have confidence in everything, so does the nursing interview. Everyone should have confidence in themselves. Don't always think that you can't do it and feel that you are not good, which will aggravate your nervousness and eventually make you unable to play normally. Whether you know the correct answer or not, you should smile and express your true views on the question.

Finally, I hope everyone can successfully interview with my total price!

* This article is provided by Shanghai Zhonggong Education Physical Examination Network.