173,8484kg has been working out for two weeks, 2 hours a day. Why can't you come down? How can I quickly reduce my stomach and ass?

What do you spend two hours every day? Can you be more specific? By the way, diet.

Now that you mention it, you can see the problem.

First of all, there is something wrong with your exercise sequence. Aerobic exercise should be carried out after strength training, and waist and abdomen training should be carried out after other strength training. Briefly talk about how to arrange it: first do a low-intensity aerobic warm-up for 5- 10 minutes (jogging on the treadmill is the standard); Then do 30-40 minutes of strength training (it is recommended to do more muscle group exercises such as chest, back and leg muscles, which can help you quickly increase the proportion of muscles in your body and effectively improve your basal metabolic rate, thus helping you consume more energy to help increase the fat-reducing effect). Strength training should be based on the principle of small weight and multiple times (you can consult the coach), waist and abdomen training should be carried out at the end of strength training, and 3-4 movements should be selected for each movement. Finally, 30-50 minutes of continuous aerobic training, which means that there can be no breaks during this time.

Secondly, don't deliberately go on a diet, follow a principle not to go hungry, which will affect the effect of reducing fat and affect your health for a long time. For breakfast, you can eat a few slices of whole wheat bread or oatmeal with an egg and a fruit (there are no restrictions on the types); Try to eat rice instead of pasta and avoid meat. You can eat beef, chicken breast, fish and other high-quality protein, and eat more vegetables. Supplement some carbohydrates (2-3 slices of whole wheat bread or a cup of cereal) and fruits before exercise at night, and eat tomatoes or cucumbers when you are hungry after exercise.

I hope the above answers can help you, and I wish you success in reducing fat as soon as possible.