Hubei 09 Special Police Physical Fitness Test Standard

Retired soldiers of the Armed Police Special Police Force, special forces of various arms and services and soldiers who plan to retire by the end of 2009 (with high school education or above), as well as professional athletes and graduates of sports teams and sports colleges who won 10 in national competitions or top 5 in provincial competitions, engaged in martial arts, Sanda, boxing, Taekwondo, Sanda, wrestling, swimming, rock climbing and shooting; Male, height not less than1.72m..

Wuhan 50, Huangshi 5, Xiangfan 10, Shiyan 10, Jingzhou 15, Yichang 8, Ezhou 4, Jingmen 10, Huanggang 12, Xiaogan, Xianning 12.

Items and standards for physical fitness assessment of people's police employed by public security organs

The first is the men's team.

Project calibration

(under 25) (over 25)

10m X4 round trip ≤12 "2 ≤13"1.

1000 meter running ≤ 4 feet 05 inches ≤ 4 feet 25 inches

Standing long jump ≥ 2.2m ≥ 2.0m

Pull-ups 10 8

Second, the women's group

Project calibration

(under 25) (over 25)

10m X4 round trip ≤ 13 "2 ≤ 14" 0

Run 800 meters ≤ 4 feet 00 inches ≤ 4 feet 20 inches.

Standing long jump ≥1.5m ≥1.4m.

23 sit-ups (limited to one minute) and 45 sit-ups (unlimited)

Detailed rules for the implementation of physical fitness assessment of the people's police employed by public security organs

I. 10 m x 4 round trip

Site equipment: There are several linear runways, with the length of10m, and a line (S 1 and S2) is drawn at 30 cm at both ends of the runways. Each lane has 3 boards (5cm× 10cm), of which 2 boards are placed on the horizontal line outside S2 line, and 1 board is placed on the horizontal line outside S 1 line, and there are several stopwatches.

Test method: the testee starts to stand, and starts from the outside of S 1 line after hearing the call. When he ran to the front of the S2 line, he picked up a building block with one hand and ran back. When he ran to the front of S 1 line, he exchanged building blocks and then ran back to S2 to exchange another building block. Finally, he rushed out of the S 1 line with the block and recorded the whole time. Records are recorded in seconds, with one decimal place reserved. If the second decimal place is not "0", it is 1.

Note: When the subject picks up and puts down the block, his feet should not cross the lines S 1 and S2.

S S 1 S S2←30cm3

← 10m →

Figure 1

2. Men's 1000 meter run and women's 800 meter run.

Venue equipment: 400m track and field track. The ground is flat and the geology is unlimited. There are several kinds of stopwatches, which should be corrected before use.

Test method: Subjects are divided into groups with no less than 2 people in each group, starting with a standing start. Start running when you hear the password or whistle. When the subjects reach the finish line, the watch stops, and the finish recorder is responsible for recording everyone's scores, which are recorded in minutes and seconds, regardless of decimals.

Third, standing long jump.

Site equipment: a small flat, measuring ruler.

Test method: Draw a horizontal line. Candidates should stand behind the horizontal line and their toes should not cross the horizontal line. When taking off, his feet must leave the ground at the same time, and he must not move his feet after landing. When measuring the long jump distance, the vertical distance between the heel end and the horizontal line shall prevail.

Fourth, pull-ups

Venue equipment: high horizontal bar or high horizontal bar, the thickness of the bar is subject to the hand.

Test method: the subjects jumped up and held the bar with both hands, and hung them shoulder-width straight. After the rest, pull the body with both arms at the same time (the body can't have extra movements), and pull it up until the lower jaw exceeds the upper edge of the bar, and complete it once. Record the number of pull-ups

Five, sit-ups

Field equipment: several floor mats are tiled.

Action specification: the subject lies on his back on the mat, his knees are slightly apart, his legs are at right angles, his fingers are crossed behind his head, and the other person presses his ankle. When sitting up, the elbow touches or exceeds the knee for the second time. When lying on your back, your shoulder blades must touch the pad.

Test method: During the test, two people cooperate, one counts and the other counts (the group over 25 years old does not count, but the interval does not exceed 5 seconds, otherwise the test will be invalid). When one minute arrives or the last person arrives, although the subject has sat up, but the elbow has not touched the knee, this time is not counted. If the subject is found to have violated the rules, point it out in time. Illegal acts don't count. Don't stand and fall with elbow pads or hips. In the process of determination, the number of subjects should be reported.

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