Turn into an elegant "Little Swan"

Put on a petal-shaped tulle skirt, stand on tiptoe, jump like a little white swan, glide lightly and rotate gracefully? Learn ballet, and the baby can transform? Temperament beauty? !

Nowadays, many parents send their three or four-year-old children to learn ballet, not expecting them to take ballet as their lifelong career, but wanting them to temper their hard-working quality, elegant and upright posture and reserved and noble temperament. However, if you want to learn ballet, you will have all kinds of doubts. Let mother and baby be healthy and answer questions for parents of ballet babies.

Four benefits of ballet

1. Enhance the rhythm of music and improve the coordination ability of the whole body.

Ballet introductory courses are often compiled to enhance interest. Little musical? Formally, children are encouraged to play different roles according to different storylines. ? Little musical? Everyone has a simple and clear musical rhythm, and repeated appearances can improve children's sensory ability. Ballet practice can also arrange different group dances and group dances, which not only makes students feel cheerful and lively atmosphere, but also improves the overall coordination ability from a variety of dynamic balance.

2. Comb and bend muscle lines and trends, shape a tall and straight posture, and improve bad posture.

Ballet exercises pay more attention to the use of body balance and the universality of movements. If we can correctly grasp the essentials of action, it will not only help the growth of children's bones, but also stretch the ligaments of limbs, make the muscles slender and firm, and make the children's bodies face? Long hands, long feet and long neck? The cultivation of elegant cygnet is conducive to correcting children's bad posture, such as hunchback, splayed feet, scoliosis, chest holding and other habitual movements, and creating a pure and refined posture.

3. Improve the ability of artistic appreciation and artistic temperament.

In the ballet course, the teacher will arrange for the children to experience the subtleties of the world-famous ballet dance music attentively according to their age characteristics, and guide them to experience the role emotion and artistic atmosphere; Watch the dance performance of the world famous ballet company and let the children experience it? Idol? Brilliance and strength? And careful experience in the process of self-practice can cultivate children's light and elegant artistic temperament.

4. Increase elasticity and vital capacity, enhance physical fitness and eliminate edema.

Ballet practice is difficult and challenging for every child, especially after jumping and rotating practice, the amount of exercise increases obviously, which has the functions of expanding vital capacity, improving jumping ability and reducing respiratory infection rate. Aerobic exercise that consumes a lot of energy (all jumping exercises, including small jump, middle jump and big jump, are aerobic exercises), have the courage and skills to consume fat, and learn to communicate with people.

Ballet practice includes communication between teachers and students anytime and anywhere, as well as communication between students of the same age. In order to arrange new dance sketches and dance rhythms and combinations, children must cooperate closely and obey the group.

Three misunderstandings about ballet

There will be misunderstandings in ballet practice 1? Splayed feet?

On the contrary, because of the basic training requirements of ballet? Open tight and straight? So dancing can be started from the inside. Cockfighting feet? ) to correct. Some children will walk with a little extra characters after learning ballet, because they always remember the preparatory movements of ballet. This is true, but it is not obvious and will not affect the child's image.

Myth 2: Practicing ballet will make children grow taller.

How tall a child can grow is related to the time when the bones are closed. In other words, the later the cartilage on both sides of the joint closes into hard bone, the higher the child grows. In ballet practice, most movements are related to stretching children's ligaments and shaping children's muscles, and the pressure on children's bone development is extremely limited. And generally, children aged 4-6 will not arrange toe practice, so it will never lead to children growing taller. On the contrary, because children who practice ballet have good posture, they will look slimmer than their actual height, so they are obviously taller than their peers.

Myth 3: Practicing ballet will make children slim down.

Don't lose weight by simple ballet exercises. Because the effect that dancing can achieve is partial weight loss, such as losing weight in the waist, abdomen, shoulders and backs, it is impossible for children to lose weight completely by dancing without starting from the perspective of diet control.

In particular, children with particularly thick legs are not suitable for ballet to lose weight, because in the basic training of ballet, whether it is pole vault, middle jump or jumping, the strength falls on the legs and feet, which will make the legs very strong and appear thicker. That's why the teacher chose ballet. Good prospects? At this time, the reason for the thin legs was emphasized. Only when the lower body is longer than the upper body can we ensure that the legs still look slender and beautiful after growing muscles.

Questions about ballet

How old is the child to practice ballet? What kind of clothes and shoes do you need to prepare?

Children over 4 years old can practice ballet enlightenment. Just prepare a ballet uniform with pink tones and wear ordinary soft-soled shoes. Children under 7 don't need to wear professional pointed shoes.

Do ballet students have any special requirements in terms of body shape?

What if parents treat their children as? Princess ballet? To cultivate, there are physical requirements, ask the children? Three long, one small and one tall? Is long arms, long legs, long neck, plus a small head, a? Tall? Height refers to the height of the instep, which generally requires that the lower body (leg) is at least 10 cm longer than the trunk. However, if parents only expect their children to cultivate interest and temper their temperament, children with ordinary figure can learn ballet, as long as they are not too overweight. Because of too much overweight, in? Open tight and straight? When I was young, the pressure on my legs and feet was too great, which was not good for my child's health.

Is there any requirement for the baby's personality when learning ballet?

Personality, too introverted? Contain without revealing? It is not easy for our children to learn ballet well, because dancing requires passion. If you are too restrained and have insufficient explosive power, it will affect the expressive force and appeal of dance. And if children lack inner passion, will they feel that learning to dance? Bored? It's hard to stick to it.

How much does it cost to learn ballet? What kind of learning process will you go through?

The cost of learning ballet is closely related to whether the teacher is a famous teacher, the conditions of the venue and whether there is small class education. Generally, the cost of a large class of 20 people is between 600-800 yuan, 15 ~ 18 classes. From the first year to a year and a half, ballet training is mainly based on enlightenment. In addition to soft training, it is mainly based on playfulness and fun, so that children can slowly feel and understand dance. The teacher will train the rhythm, instep and arm step by step. When rehearsing dance, as long as children can grasp the rhythm and keep up with the music.

Generally speaking, children will participate in professional ballet training after the age of 6, including ground exercises, flexibility exercises, pole vault, intermediate exercises and jumping exercises (small jump, middle jump and big jump), and gradually find the feeling of ballet. Many ballet classes allow parents to sit in the last row. Don't waste your chance! Even if the parents' physical conditions are completely unsuitable for their children. Demonstration? But because adults understand the essentials of music and dance better than children, as long as they listen attentively and remember attentively, they can see that children's movements are not in place. Do this well? Teaching assistant? Yes